The Lady WordLady Bird PT’s pelvic health blog covering all things pelvic health. Stick with us as we dive into topics like infertility, pregnancy, birth. postpartum recovery and pelvic pain. Categories Bladder Bowel C-Section Exercise & Pelvic Health Fertility Leakage Menopause Pelvic Pain Postpartum Pregnancy & Birth Prolapse Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 4/2/24 Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 4/2/24 Perineal Massage: What is it, Why do it, When & How Should I Get Started? Read More Bladder, Exercise & Pelvic Health Rebecca Maidansky 3/20/24 Bladder, Exercise & Pelvic Health Rebecca Maidansky 3/20/24 March Knowledge Drop Read More Postpartum, Exercise & Pelvic Health, Prolapse Rebecca Maidansky 3/12/24 Postpartum, Exercise & Pelvic Health, Prolapse Rebecca Maidansky 3/12/24 Patient Highlight: Returning To Running after Prolapse And Becoming A Postpartum Running Coach Read More Rebecca Maidansky 3/7/24 Rebecca Maidansky 3/7/24 Some Hopeful Thoughts On International Women’s Day In This Scary Time. Read More Pregnancy & Birth, Postpartum, Exercise & Pelvic Health Rebecca Maidansky 2/23/24 Pregnancy & Birth, Postpartum, Exercise & Pelvic Health Rebecca Maidansky 2/23/24 Should You REALLY Avoid Crunches If You Have A Diastasis Recti? Read More Bladder, Leakage Rebecca Maidansky 1/31/24 Bladder, Leakage Rebecca Maidansky 1/31/24 How To Manage Pelvic Floor Symptoms While Dealing With A Respiratory Virus Read More Bladder, Bowel, Exercise & Pelvic Health Rebecca Maidansky 12/20/23 Bladder, Bowel, Exercise & Pelvic Health Rebecca Maidansky 12/20/23 2024 Pelvic Health New Years Resolutions Read More Pelvic Pain, Postpartum, Menopause Rebecca Maidansky 11/15/23 Pelvic Pain, Postpartum, Menopause Rebecca Maidansky 11/15/23 November Knowledge Drop Read More Pelvic Pain, Postpartum, Menopause Rebecca Maidansky 10/19/23 Pelvic Pain, Postpartum, Menopause Rebecca Maidansky 10/19/23 October Knowledge Drop Read More Pregnancy & Birth, Fertility Rebecca Maidansky 9/19/23 Pregnancy & Birth, Fertility Rebecca Maidansky 9/19/23 7 Ways To Prepare Your Pelvic Floor And Body For Pregnancy Before Trying To Conceive Read More Exercise & Pelvic Health Rebecca Maidansky 9/8/23 Exercise & Pelvic Health Rebecca Maidansky 9/8/23 How Do I Protect My Pelvic Floor While Running? Read More Pelvic Pain Rebecca Maidansky 8/14/23 Pelvic Pain Rebecca Maidansky 8/14/23 Sciatica: What It Is, Why It Happens & Exercises To Reduce Sciatic Pain Read More Pregnancy & Birth Rebecca Maidansky 8/7/23 Pregnancy & Birth Rebecca Maidansky 8/7/23 What You Can Do If Your Provider Is Hesitant To Refer to Pelvic Floor PT During Pregnancy Read More Postpartum, Leakage Rebecca Maidansky 7/31/23 Postpartum, Leakage Rebecca Maidansky 7/31/23 8 Reasons Everyone Needs Postpartum PT Read More Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 7/19/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 7/19/23 July Knowledge Drop Read More Pelvic Pain Rebecca Maidansky 7/18/23 Pelvic Pain Rebecca Maidansky 7/18/23 Painful Sex: A Guide to Remedies, Treatments, and What to Use For Lube Read More Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 7/14/23 Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 7/14/23 Coccyx Pain During Pregnancy: What Causes It And How To Treat It Read More Pregnancy & Birth Rebecca Maidansky 7/6/23 Pregnancy & Birth Rebecca Maidansky 7/6/23 VBAC: What Is It and Things to Consider Before Pursuing Read More Pelvic Pain Rebecca Maidansky 6/30/23 Pelvic Pain Rebecca Maidansky 6/30/23 Vaginismus and Physical Therapy: How to Know If You Have It and How to Treat It Read More Pregnancy & Birth, Postpartum, Pelvic Pain Rebecca Maidansky 6/28/23 Pregnancy & Birth, Postpartum, Pelvic Pain Rebecca Maidansky 6/28/23 June Knowledge Drop Read More Older Posts
Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 4/2/24 Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 4/2/24 Perineal Massage: What is it, Why do it, When & How Should I Get Started? Read More
Bladder, Exercise & Pelvic Health Rebecca Maidansky 3/20/24 Bladder, Exercise & Pelvic Health Rebecca Maidansky 3/20/24 March Knowledge Drop Read More
Postpartum, Exercise & Pelvic Health, Prolapse Rebecca Maidansky 3/12/24 Postpartum, Exercise & Pelvic Health, Prolapse Rebecca Maidansky 3/12/24 Patient Highlight: Returning To Running after Prolapse And Becoming A Postpartum Running Coach Read More
Rebecca Maidansky 3/7/24 Rebecca Maidansky 3/7/24 Some Hopeful Thoughts On International Women’s Day In This Scary Time. Read More
Pregnancy & Birth, Postpartum, Exercise & Pelvic Health Rebecca Maidansky 2/23/24 Pregnancy & Birth, Postpartum, Exercise & Pelvic Health Rebecca Maidansky 2/23/24 Should You REALLY Avoid Crunches If You Have A Diastasis Recti? Read More
Bladder, Leakage Rebecca Maidansky 1/31/24 Bladder, Leakage Rebecca Maidansky 1/31/24 How To Manage Pelvic Floor Symptoms While Dealing With A Respiratory Virus Read More
Bladder, Bowel, Exercise & Pelvic Health Rebecca Maidansky 12/20/23 Bladder, Bowel, Exercise & Pelvic Health Rebecca Maidansky 12/20/23 2024 Pelvic Health New Years Resolutions Read More
Pelvic Pain, Postpartum, Menopause Rebecca Maidansky 11/15/23 Pelvic Pain, Postpartum, Menopause Rebecca Maidansky 11/15/23 November Knowledge Drop Read More
Pelvic Pain, Postpartum, Menopause Rebecca Maidansky 10/19/23 Pelvic Pain, Postpartum, Menopause Rebecca Maidansky 10/19/23 October Knowledge Drop Read More
Pregnancy & Birth, Fertility Rebecca Maidansky 9/19/23 Pregnancy & Birth, Fertility Rebecca Maidansky 9/19/23 7 Ways To Prepare Your Pelvic Floor And Body For Pregnancy Before Trying To Conceive Read More
Exercise & Pelvic Health Rebecca Maidansky 9/8/23 Exercise & Pelvic Health Rebecca Maidansky 9/8/23 How Do I Protect My Pelvic Floor While Running? Read More
Pelvic Pain Rebecca Maidansky 8/14/23 Pelvic Pain Rebecca Maidansky 8/14/23 Sciatica: What It Is, Why It Happens & Exercises To Reduce Sciatic Pain Read More
Pregnancy & Birth Rebecca Maidansky 8/7/23 Pregnancy & Birth Rebecca Maidansky 8/7/23 What You Can Do If Your Provider Is Hesitant To Refer to Pelvic Floor PT During Pregnancy Read More
Postpartum, Leakage Rebecca Maidansky 7/31/23 Postpartum, Leakage Rebecca Maidansky 7/31/23 8 Reasons Everyone Needs Postpartum PT Read More
Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 7/19/23 Pregnancy & Birth, Postpartum, Leakage Rebecca Maidansky 7/19/23 July Knowledge Drop Read More
Pelvic Pain Rebecca Maidansky 7/18/23 Pelvic Pain Rebecca Maidansky 7/18/23 Painful Sex: A Guide to Remedies, Treatments, and What to Use For Lube Read More
Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 7/14/23 Pregnancy & Birth, Pelvic Pain Rebecca Maidansky 7/14/23 Coccyx Pain During Pregnancy: What Causes It And How To Treat It Read More
Pregnancy & Birth Rebecca Maidansky 7/6/23 Pregnancy & Birth Rebecca Maidansky 7/6/23 VBAC: What Is It and Things to Consider Before Pursuing Read More
Pelvic Pain Rebecca Maidansky 6/30/23 Pelvic Pain Rebecca Maidansky 6/30/23 Vaginismus and Physical Therapy: How to Know If You Have It and How to Treat It Read More
Pregnancy & Birth, Postpartum, Pelvic Pain Rebecca Maidansky 6/28/23 Pregnancy & Birth, Postpartum, Pelvic Pain Rebecca Maidansky 6/28/23 June Knowledge Drop Read More
