Online Education & Courses

Expert-led courses to support you every step of the way through pregnancy, birth and recovery .

Whether you’re looking for prenatal exercise, guidance on how to prepare for birth, or postpartum recovery support, you’re in the right place.

Pregnancy Courses

Woman in workout clothing doing sit-ups with guidance from a trainer in a gym setting.

Postpartum Courses

Person exercising with a blue kettlebell in a gym setting, wearing a black shirt and blue pants.

Keep up with the Lady Birds.

Sign up for our monthly newsletter highlighting new blog posts, videos, current research, Lady Bird updates, and fun links from across the internet!