When people think about urinary incontinence and pelvic floor issues, they imagine pregnant people, postpartum parents, and older folks. But that’s not the whole story. High school and college athletes here in Austin, TX and across the country experience leakage at surprisingly high rates.

For these girls and young women, urinary incontinence is not just a physical symptom. Girls and women with leakage experience higher rates of depression and anxiety, as well as challenges in body image and self-esteem. Many younger athletes feel embarrassed or ashamed, making them less likely to share their symptoms with coaches, trainers, or healthcare providers. Leakage can impact the performance of these young athletes, but more importantly it can impact their long-term physical and mental health and wellbeing. 

The good news? Small changes can make a world of difference. 

Train your bladder like you train your bladder.