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Lady Bird PT
Home
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Meet The Lady Birds
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Staying hydrated and moving your body are two simple, evidence based ways to manage period pain. I love this study because of the simplicity of it and how easy it is to apply. Movement isn’t always possible - time, energy and health can all get
Stress urinary incontinence occurs when pressure in the abdomen overpowers support from your pelvic floor. That can happen more easily with when the pelvic floor is weak, but it can also happen more easily when there’s already something sittin
And I wouldn’t have it any other way 🥹 #pelvicfloorpt #austintx #pelvichealth
Did you know up to 70% of women report bowel changes across their menstrual cycle? And yet, no one really talks about it. In this episode, we break down what’s actually happening physiologically during your luteal and menstrual phases, why pr
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