Postpartum is forever, but recovery doesn't have to be.
Physical Therapy

Lady Bird PT provides virtual, in-home and office visits to address your pain and symptoms. You just need comfy clothes and an hour of time! Children are always welcome during PT sessions!

Expecting Package

If you're pregnant and feeling great but looking for more information, this package is for you. Throughout the visits included in this package, we will empower you to stay healthy and strong during and following your pregnancy. 

You'll learn:

  • How to prepare for delivery

  • What is and isn't "normal"

  • How to recognize changes in your body that you may want to look out for

  • How to, safely, stay active and strong throughout pregnancy

  • How to correctly strengthen your pelvic floor and core

  • What you can do, step by step, during the early postpartum period to ensure you heal as quickly and effectively as possible!

Postpartum Recovery Series

If you've recently given birth and you're looking for more information about your body and postpartum healing, this package is for you! We cover the basics of recovery all the way up to returning to exercise, work and sports.​

You'll learn:

  • How to reconnect with your core and pelvic floor

  • How to heal from the inside, out

  • Where your body is weak, where it is strong and what we can do about it

  • What kind of timelines you can expect for returning to exercise 

  • How breastfeeding, sleep deprivation and your birth experience impact your health and healing

  • What you can do, step by step, to feel strong, confident and prepared to take care of yourself, your baby and your health

Video Consults
You'll learn:
  • More about pelvic health and your body
  • What can be done to help your pain or symptoms
    Get help finding local resources for treatment and care
    What an action plan may look like for getting you pain and symptom free 


Telephone: 512-766-2649

Fax: 737-207-9386


Serving the Austin, TX area

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© 2020 by Lady Bird Physical Therapy