Pubic bone pain
Low back Pain
Pain with sex
Fecal and Gas Incontinence
Cesarean Scar Pain
Episiotomy Scar Pain
Perineal Scar Pain
Return to Exercise
What to expect from your initial PT appointment
Lady Bird PT provides virtual, in-home and office visits to address your pain and symptoms. You just need comfy clothes and an hour of time! Children are always welcome during PT sessions.
Common conditions treated with PT:
Urinary incontinence and urgency
Abdominal pain and weakness
Pubic bone and sacroiliac joint pain
Low back and sciatic pain
Scar pain: episiotomy, cesarean
Fecal and gas incontinence
If you're pregnant and feeling great but looking for more information, this package is for you. This package includes 4 sessions, including a prenatal physical evaluation, a birth preparation visit, and a 3 and 6 week postpartum appointment. We will empower you to stay healthy and strong during and following your pregnancy.
How to prepare for delivery
What is and isn't "normal"
How to recognize changes in your body and how to identify red flags
- How to, safely, stay active and strong throughout pregnancy
How to correctly strengthen your pelvic floor and core
Exercises to do at home aimed at addressing your personal weaknesses
What you can do, step by step, during the early postpartum period to ensure you heal as quickly and effectively as possible!
Birth Preparation Visit
(Click here for recorded course)
If you're pregnant and wondering how to best prepare yourself for birth, this is for you. This is also an appropriate appointment to bring a partner or support person.
How your pelvic floor and core are impacted by pregnancy and childbirth (both vaginal and cesarean)
Perineal tear risk reduction to practice during pregnancy and labor
Exercises to strengthen and relax your pelvic floor and core
Pushing technique, practice and how to improve pushing efficacy
Breathing and vocalization techniques for push preparation
Alternative birthing positions
Questions to ask your provider at your 34 week visit
Postpartum recovery timelines for healing, exercise and sex
A plan to prepare your body and mind for the remainder of pregnancy, childbirth and postpartum recovery
A recording of your visit and additional video resources to learn more about covered topics