Common Conditions

Urinary incontinence

Urinary urgency

Pubic bone pain

Low back Pain

Sciatic pain

Sacroiliac pain

Pain with sex

Diastasis Recti


General Weakness

Abdominal Pain

Fecal and Gas Incontinence


Cesarean Scar Pain

Episiotomy Scar Pain

Perineal Scar Pain


Return to Exercise

Exercise Modification

What to expect from your initial PT appointment

Physical Therapy

Lady Bird PT provides virtual, in-home and office visits to address your pain and symptoms. You just need comfy clothes and an hour of time! Children are always welcome during PT sessions.

Common conditions treated with PT:

Urinary incontinence and urgency

Diastasis recti

Abdominal pain and weakness

Pubic bone and sacroiliac joint pain


Low back and sciatic pain

Scar pain: episiotomy, cesarean

Tailbone pain

Painful sex

Fecal and gas incontinence


Expecting Package

If you're pregnant and feeling great but looking for more information, this package is for you. This package includes 4 sessions, including a prenatal physical evaluation, a birth preparation visit, and a 3 and 6 week postpartum appointment. We will empower you to stay healthy and strong during and following your pregnancy. 

You'll learn:

  • How to prepare for delivery

  • What is and isn't "normal"

  • How to recognize changes in your body and how to identify red flags

  • How to, safely, stay active and strong throughout pregnancy
  • How to correctly strengthen your pelvic floor and core

  • Exercises to do at home aimed at addressing your personal weaknesses

  • What you can do, step by step, during the early postpartum period to ensure you heal as quickly and effectively as possible!

Birth Preparation Visit 
(Click here for recorded course)

If you're pregnant and wondering how to best prepare yourself for birth, this is for you. This is also an appropriate appointment to bring a partner or support person.

You'll learn:

  • How your pelvic floor and core are impacted by pregnancy and childbirth (both vaginal and cesarean)

  • Perineal tear risk reduction to practice during pregnancy and labor

  • Exercises to strengthen and relax your pelvic floor and core

  • Pushing technique, practice and how to improve pushing efficacy

  • Breathing and vocalization techniques for push preparation

  • Alternative birthing positions

  • Questions to ask your provider at your 34 week visit

  • Postpartum recovery timelines for healing, exercise and sex

  • A plan to prepare your body and mind for the remainder of pregnancy, childbirth and postpartum recovery

  • A recording of your visit and additional video resources to learn more about covered topics

Virtual Consultations
These are a great option regardless of your location if you are interested in learning more about how pelvic health and recovery play into your athletic performance, long term health or general wellness.
These visits can be used by gym owners or personal trainers to tailor programming to better fit pregnant and postpartum clients, athletes to incorporate pelvic floor and core training into their fitness routine, or any other interest in pelvic health, pregnancy and postpartum recovery.


Telephone: 512-766-2649

Fax: 737-207-9386


2222 Western Trails Blvd, Unit 101

Austin, TX, 78745

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© 2021 by Lady Bird Physical Therapy