Jessica Chastka, PT, DPT, WCS Feb 22 3 min You want to stick a needle, where? How dry needling can help your pelvic health! Dry needling is a treatment technique that uses a fine filament needle (like an acupuncture needle) inserted through the skin into the mu...
Rebecca Maidansky PT,DPT Jan 14 1 min What to expect from your initial appointment with Lady Bird PT Have you ever wondered what your first appointment with a pelvic floor PT is like? In this video, Jessica discusses: 1. What kinds of que...
Rebecca Maidansky PT,DPT Sep 22, 2020 3 min Sexual Health Awareness Month: 10 Things About Sex I Wish They Taught You In School September is Sexual Health Awareness Month. This month is about more than avoiding disease and pregnancy, but rather aims to expand our u...
Rebecca Maidansky PT,DPT Aug 31, 2020 3 min So You Were Cleared For Exercise At 6 Weeks Postpartum... Now What? You gave birth, you were sent home, and six weeks later you show up at your OB or midwife's office and they "clear" you for exercise and ...
Rebecca Maidansky PT,DPT Jul 28, 2020 1 min The What, Why and How of Perineal Massage If you're pregnant and preparing for labor and childbirth, odds are you've heard of perineal massage. If you haven't, don't feel bad, mos...
Rebecca Maidansky PT,DPT Jul 24, 2020 2 min Preparing For A Birthing Center Birth: An Interview With Midwife Michelle Gold, LM CPM Continuing on with our preparing for birth series, this week we had the opportunity to interview Midwife Michelle Gold, LM CPM of Austin ...
Rebecca Maidansky PT,DPT Jul 22, 2020 2 min Preparing For A Hospital Birth: Interview With OBGYN Dr. Escarzaga We had the chance to interview Austin's very own OBGYN Dr. Escarzaga to learn more about how to prepare for and what to expect from hospi...
Anissa Akrout May 11, 2020 4 min Can Fascia Be The Cause Of My Pelvic Pain? Fascia is connective tissue, primarily made up of collagen which surrounds, attaches and separates muscles and internal organs. You’ve pr...
Rebecca Maidansky PT,DPT Mar 30, 2020 3 min Sex Should Not Hurt (Unless You Want It To) Sex should not hurt, unless you want it to. Though I believe that with all my heart and soul, there are so many people suffering from pai...
Rebecca Maidansky PT,DPT Mar 25, 2020 2 min Virtual Visits: The Good, The Bad, Everyone's Beautiful So There's No Ugly I must admit, when transitioning to virtual visits last week I was also apprehensive. Can PT even work this way? This seems like a long s...
