Blog | Lady Bird PT

Sexual Health Awareness Month: 10 Things About Sex I Wish They Taught You In School

So You Were Cleared For Exercise At 6 Weeks Postpartum... Now What?

The What, Why and How of Perineal Massage

Preparing For A Birthing Center Birth: An Interview With Midwife Michelle Gold, LM CPM

Preparing For A Hospital Birth: Interview With OBGYN Dr. Escarzaga

Anissa Akrout

Can Fascia Be The Cause Of My Pelvic Pain?

Sex Should Not Hurt (Unless You Want It To)

Virtual Visits: The Good, The Bad, Everyone's Beautiful So There's No Ugly

Before Running Postpartum, Can You Do This?

Why are athletes more likely to have leakage than sedentary folks?

Q&A: Fitness and Pregnancy

Why aren't Kegels good enough?

Postpartum Exercise: The Early Days

Urinary Incontinence: What To Do About It

The Perinatal Package

Pelvic Floor Physical Therapy Explained

The Pelvic Press

Sexual Health Awareness Month: 10 Things About Sex I Wish They Taught You In School

So You Were Cleared For Exercise At 6 Weeks Postpartum... Now What?

The What, Why and How of Perineal Massage

Preparing For A Birthing Center Birth: An Interview With Midwife Michelle Gold, LM CPM

Preparing For A Hospital Birth: Interview With OBGYN Dr. Escarzaga

Can Fascia Be The Cause Of My Pelvic Pain?

Sex Should Not Hurt (Unless You Want It To)

Virtual Visits: The Good, The Bad, Everyone's Beautiful So There's No Ugly

Before Running Postpartum, Can You Do This?

Why are athletes more likely to have leakage than sedentary folks?

Q&A: Fitness and Pregnancy

Why aren't Kegels good enough?

Postpartum Exercise: The Early Days

Urinary Incontinence: What To Do About It

The Perinatal Package

Pelvic Floor Physical Therapy Explained

Demystifying The Pelvic Floor