The Lady Word

Lady Bird PT’s pelvic health blog covering all things pelvic health. Stick with us as we dive into topics like infertility, pregnancy, birth. postpartum recovery and pelvic pain.

Rebecca Maidansky 3/20/24 Rebecca Maidansky 3/20/24

March Knowledge Drop

Rebecca Maidansky 3/12/24 Rebecca Maidansky 3/12/24

Patient Highlight: Returning To Running after Prolapse And Becoming A Postpartum Running Coach

Rebecca Maidansky 2/23/24 Rebecca Maidansky 2/23/24

Should You REALLY Avoid Crunches If You Have A Diastasis Recti?

Rebecca Maidansky 12/20/23 Rebecca Maidansky 12/20/23

2024 Pelvic Health New Years Resolutions

Rebecca Maidansky 9/8/23 Rebecca Maidansky 9/8/23

How Do I Protect My Pelvic Floor While Running?

Rebecca Maidansky 2/22/22 Rebecca Maidansky 2/22/22

Exercise & movement during the first 6 weeks postpartum

We’re about to dive into general exercise recommendations for weeks 0-6 following childbirth. Part two of this blog post will include weeks 7-12. The following is not meant to be medical advice. If you’re experiencing leakage, pain or any other symptoms following childbirth please contact your medical provider for personalized timelines as individual experiences vary.