Postpartum Courses
Managing C-Section Scar Pain & Recovery
An on-demand course for anyone struggling with their recovery and experiencing discomfort regardless of how much time has passed since their birth, as well as for those looking for more comprehensive information and support around their postpartum recovery.
Baby Steps Fitness eBook & Videos
An eBook with accompanying videos featuring foundational basics and 6 weeks of exercise progressions designed to help you navigate regaining core strength postpartum.