Lady Bird Events
Upcoming Events
Please email contact@ladybirdpt.com if you’d like to co-host a class or event.
Past Events
Is sexual activity painful for you?
Do you feel less pleasure than you used to or than you want to? Dr. Krystyna Holland and Dr. Rebecca Maidansky are joining forces to bring you the ultimate sexual health talk.
What we’ll be diving into:
What causes sexual pain & the differences in what your pain may mean for you
Contributors to pain and options for managing the source of your pain
How to talk to your medical providers about your sexual pain
How to respond to the common objections you may hear from providers about your pain
Products and devices that can help reduce pain and improve pleasure
The benefits and drawbacks of various products to manage vaginal dryness
How to choose between medical products and sex toys
Tips for foreplay
+ plenty of time for questions!
Registration required, tickets can be purchased at the door.
Join us for a morning of baby-free connection, light movement, speakers in the pelvic health and postpartum industry and delicious local treats!
**Registration required** How else will we know how many tacos are needed?
Morning Breakdown:
A quick breath work and pelvic health warm up
30 minutes of body-weight movement focusing on core and glute strengthening. (modifications for pregnant, newly postpartum, pelvic pain, urinary incontinence or prolapse)
Tacos, Blenders & Bowls, Coffee (no kids = uninterrupted snacks and hot coffee- YES PLEASE!)
A few short talks including Jessica from Lady Bird PT and Jeanne from I Am Nurtured
Time to connect with Austin's amazing postpartum community.
This event is donation optional with a recommended $5-15 donation. 100% of proceeds will support GALS, a non-profit organization in Austin, TX supporting underserved birthing people and families.