Lady Bird Webinars
Free Pre-Recorded Webinars
Free webinar
Physical Therapy Considerations for Top Surgery
We received such good feedback on our previous webinar with Dr. Sha'Rose Erion of Rose Pelvic Physiotherapy, that we HAD to have her back! In this webinar we will discuss the ins and outs of top surgery from a physical therapy lens. This includes rehab before AND after for people adding or removing tissue.
Join us on April 19th at 4 PM CT where Dr. Jessica Chastka PT, DPT, WCS will interview Dr. Sha'Rose Erion PT, DPT of Rose Pelvic Physiotherapy as they discuss:
What role does physical therapy play in top surgery?
What does a typical visit look like before and after top surgery?
Is there anything a patient should do or have before top surgery? (Items in a hospital bag?)
What are typical healing timelines for patients? When can they get back to upper body exercises?
What advice do you have for scar management?
Free webinar
Supporting Gender Affirming Surgery for Pelvic Floor PTs
Pelvic floor physical therapists can play a major role in a patient's care who receives a gender affirming surgery. This could include addressing muscular impairments prior to surgery, early mobilization and wound care following surgery, and addressing any bladder, bowel or sexual issues that occur before or after surgery.
Join us on January 18th at 4 PM CT where Jessica Chastka PT, DPT, WCS will interview Sha'Rose Erion PT, DPT of Rose Pelvic Physiotherapy and they will discuss:
What role does a pelvic floor PT play in the care team prior to surgery?
How early do you start working with a patient after surgery?
What are typical interventions?
Does everyone need pelvic floor physical therapy after bottom surgery or does it matter what type of surgery it is?
What kinds of assessments or interventions are typical for someone that has had top surgery?
Balancing Hormones Postpartum Free Webinar
A question we hear all the time as pelvic floor physical therapists: Is it my hormones or is this just a normal postpartum experience?? Think about your anxiety, brain fog, changes in your cycle, etc. Many new parents hit a wall when talking about hormonal symptoms because they are constantly told that the changes are a normal part of parenthood, while in fact, there are things that you can do at home to balance your hormones and feel more like yourself.
Join Jessica on December 14th at 4 PM, where she will interview Amber of Amber Dawn Wellness.
In this webinar they will discuss:
Common hormonal imbalances and their causes
What balancing your hormones means for your health
How stress, diet and sleep are all major players in your hormonal health
How to use food and supplements to support hormone health
+a Q&A with Amber at the end
Those who register will be the first to receive the live recording!
Free webinar
Being Prepared for the NICU
While we personally believe at Lady Bird that you can never be too prepared for birth, one aspect of birth that people do not typically prepare for is the NICU. Things like holding and feeding your baby are suddenly different than you expected and not to mention you have the added physical stress of having just birthed a baby.
Join us in October, where Jessica will interview Hollis Wakefield, a NICU doula.
In this interview we will discuss:
What are common reasons a baby would need to go to the NICU?
What are ways that parents can prepare for the NICU?
How can parents advocate for themselves and their baby in the NICU?
*Recording will be available to all who register.
Free webinar
Babywearing: Posture & Positioning Through The Lens Of Pelvic Floor & Pediatric PTs
There are so many benefits to baby wear for both the baby and the parent, from enhancing your connection with your child to just giving you a free hand! But with all the carriers and advice out there, it can be hard to navigate all the information to make the best choices for you and your baby! In August, Dr. Jessica Chastka, PT, DPT, WCS will be interviewing pediatric physical therapist and owner of Boost Babies LLC, Dr. Carolyn Zuiker, PT, DPT.
Join us to learn:
-Benefits of baby wearing for both baby and parent
-How to position baby in carrier for both baby and parent
-Proper posture when baby wearing
-Range of motion considerations for baby
-Examples of different types of carriers
*Recording will be available for all who register
**Free webinar!
Addressing Common Causes Of Pain With Lactation
5/20/22 at 1:00 PM CT - Recording Available
Aches and pains are so common during breast/chestfeeding. Join us while we discuss common pains associated with lactation and what you can do about them with Sunayana Weber, ICBLC!
We'll be answering your submitted questions, including:
Postures and stretches to address back and neck pain with breast/chestfeeding
Supportive breastfeeding positions in the early postpartum period
Alternative positions can you pump and feed in if you have a perineal tear
How hormones impact lactation and pelvic floor healing
+ plenty of time for Q&A!!
*Recording will be available if you can't make the live event*
**Free webinar!
Identifying Torticollis and Head Flattening in Infants
5/13/22 at 1:00 PM CT - Recording Available
During this webinar, we’ll be interviewing Dr. Kristi Hammerle of Year One Wellness and asking the following questions:
What is torticollis and what causes it to occur?
How do you know if a baby has torticollis?
Why is there an increase in babies needing helmets now?
Can you help prevent babies from getting head flattening/helmets?
How does torticollis affect development and milestones?
What does physical therapy treatment for torticollis include?
Avoiding Burnout In Early Parenthood: Leveraging nutrition & self-care to get back your energy and feel like yourself again
4/18/22 at 1:00 PM CT - Recording Available
During this webinar, we’ll be interviewing Amber Frauenholtz of Amber Dawn Wellness and asking the following questions:
Why is nutrition an important consideration as a new parent?
How do I know if the way I'm feeling is normal or a sign of postpartum depletion/burnout?
What are the most important nutritional factors to avoid or heal from burnout/depletion?
What impact does stress have on well-being and recovery after having a baby?