eBooks & Guides

Free resources and downloads from the Lady Bird team!

Woman holding a pelvic model with text 'Free Download Perineal Massage Guide' and 'Because you can't predict but you can prepare'.

Perineal Massage Guide

FREE Handout

Smiling woman holding a pelvis model, promoting a free guide for push preparation.

10 Minute Push Prep Guide

FREE Video

Yes! I want it!

Ready to prepare your pelvic floor for birth?

Work with one of our PTs in-person or virtually

Banner for "Birth Preparation & Postpartum Planning" course by Dr. Rebecca Maidansky, featuring a woman holding a baby outdoors.

Check out our online Birth Prep course