Pregnancy Physical Therapy in Austin, TX
Stay active, feel strong, and prepare your body for birth with expert pregnancy physical therapy designed for every stage of your journey.
You Don't Have to Live in Pain During Pregnancy
Pregnancy brings incredible changes—but discomfort, pain, and uncertainty don't have to come with it.
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Pelvic or Back Pain Slowing You Down
You're struggling with round ligament pain, pubic symphysis pain, or sciatic nerve discomfort that makes everyday movement feel impossible.
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Leaking When You Laugh or Sneeze
Bladder leakage during pregnancy is common—but it's not something you have to accept or wait until postpartum to address.
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Worried About Birth & Recovery
You want to feel confident going into labor, but you're not sure how to prepare your body or what to expect during recovery.
Expert Pregnancy PT That Helps You Feel Strong & Supported
At Lady Bird Physical Therapy, we specialize in helping pregnant people in Austin stay active, manage pain, and prepare their bodies for birth and recovery. Whether you're dealing with pelvic pain, leakage, or just want to optimize your pelvic health before your baby arrives, we're here to guide you every step of the way.
Our evidence-driven team provides personalized care in a warm, affirming environment—so you feel seen, safe, and supported throughout your entire pregnancy journey.
Reduce or eliminate pregnancy-related pain and discomfort
Address bladder leakage before it becomes a postpartum issue
Learn safe exercise modifications for every trimester
Prepare your pelvic floor for birth with expert guidance
Build confidence in your body's ability to heal and recover
How Pregnancy Physical Therapy Works at Lady Bird PT
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Schedule Your Consultation
Call us at (512) 766-2649 to book your first visit. We recommend coming in during your second or third trimester, but we're here whenever you need us.
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Personalized Treatment Plan
Your PT will evaluate your movement, pelvic floor function, and any symptoms you're experiencing—then create a tailored plan to help you feel your best.
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Build Lasting Strength
Through hands-on therapy, exercise guidance, and ongoing support, we'll help you stay active during pregnancy and recover with confidence postpartum.
Common Pregnancy Conditions We Treat in Austin
Pregnancy brings unique physical challenges, but you don't have to navigate them alone. Our pelvic floor physical therapists specialize in treating a wide range of pregnancy-related conditions to help you feel strong, comfortable, and prepared for what's ahead.
Pubic symphysis pain and pelvic girdle pain
Sciatic nerve pain and lower back discomfort
Round ligament pain and abdominal tension
Stress urinary incontinence and bladder leakage
Diastasis recti and core weakness
Hip, butt, and SI joint pain
Pregnancy exercise modification and training
Birth preparation and pelvic floor education
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Dr. Rebecca Maidansky, PT, DPT
Founder & Physical Therapist
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Dr. Jessica Chastka, PT, DPT, WCS
Clinic Director, Physical Therapist
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Allie Malinovich
Director of Operations
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Dr. Shannon Russell, PT, DPT
Physical Therapist
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Dr. Liz Cote, PT, DPT, OCS
Physical Therapist
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Dr. Elizabeth Knoble, PT, DPT, OCS
Physical Therapist
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Dr. Samantha Yorke, PT, DPT
Physical Therapist
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Melek Öz
Office Administrator
Trusted by Pregnant People Across Austin
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"I started having pubic symphysis pain at 15 weeks pregnant and I was so worried it was going to just keep getting worse. I showed up to Lady Bird struggling to get in and out of bed and put on my own socks. My PT was Jessica and she taught modified ways to move so I could get out of bed and get dressed without pain, and after 5 visits I was back to my morning walks."
Emily R.
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"I was 36 weeks pregnant when I learned pelvic floor PT was a thing that could help you prepare for birth. My OB, doula and massage therapist all recommended Lady Bird PT so I called them in a panic. They got me in the same week for a birth prep appointment with my PT. I had no idea how the pelvic floor can affect birth and even though I only had time for two sessions before birth it was so helpful!"
Maria L.
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"I saw Rebecca for a few sessions during pregnancy and after delivery. She was SO helpful and played a pivotal role in my mental and physical preparation for an unmedicated birth. She has also been unbelievably helpful in my recovery, helping me to slowly ramp up physical activity so I can feel a bit more like myself pre-baby. I can't recommend Rebecca and the team at Lady Bird PT enough!"
Jennifer K.
Get in Touch
Ready to take the first step toward feeling strong and confident in your body again? Our Austin-based team is here to help you recover, rebuild, and thrive postpartum.
Email: contact@ladybirdpt.com
Phone: 512-766-2649
Office: 4419 Frontier Trail, Unit 101, Austin, TX 78745
Located right behind the West Gate Central Market, serving birthing people throughout Austin and beyond with in-person, in-home, and virtual options.
Frequently Asked Questions
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If you're experiencing pain, bladder leakage, or other symptoms, you can start PT at any point during pregnancy. If you're feeling well and want to optimize your pelvic health, we typically recommend coming in during your second trimester when your body starts changing. This allows us to discuss exercise modifications and prepare your body for birth and postpartum recovery. It's never too early—or too late—to get the support you need.
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In Texas, physical therapists can evaluate and treat patients for 10-15 business days without a referral. After that, a referral from your healthcare provider is required. We're happy to coordinate with your OB or midwife to ensure seamless care throughout your pregnancy.
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Your first visit is about 55 minutes long. Your physical therapist will discuss your pregnancy journey, any symptoms you're experiencing, and your goals. We'll perform a thorough assessment of your movement, posture, and pelvic floor function. Internal exams are never required—they're always optional and consent-based. From there, we'll create a personalized treatment plan to help you feel your best.
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Lady Bird PT is an out-of-network clinic, which means we don't directly bill insurance. However, you can pay with an HSA or FSA card, and we provide superbills that you can submit to your insurance company for out-of-network reimbursement. Many of our patients receive partial or full coverage—contact your insurance to learn about your specific out-of-network benefits for physical therapy.
Still have questions?
We're here to help. Reach out to our team to learn more about how pregnancy physical therapy can support you.