The Lady WordLady Bird PT’s pelvic health blog covering all things pelvic health. Stick with us as we dive into topics like infertility, pregnancy, birth. postpartum recovery and pelvic pain. Categories Bladder Bowel C-Section Exercise & Pelvic Health Fertility Leakage Menopause Pelvic Pain Postpartum Pregnancy & Birth Prolapse Prolapse Rebecca Maidansky 2/14/23 Prolapse Rebecca Maidansky 2/14/23 My experience with a prolapse even though I’ve never been pregnant Read More Bowel Rebecca Maidansky 2/7/23 Bowel Rebecca Maidansky 2/7/23 How to feel like a Queen when you’re on the Porcelain Throne Read More Postpartum Rebecca Maidansky 2/3/23 Postpartum Rebecca Maidansky 2/3/23 What Causes A C-Section Scar Shelf & What You Can Do About It Read More Rebecca Maidansky 1/31/23 Rebecca Maidansky 1/31/23 Why Kegels Aren’t Enough For A Happy Pelvic Floor Read More Rebecca Maidansky 1/24/23 Rebecca Maidansky 1/24/23 5 Ways to Quiet the Mind in Moments of Overwhelm Read More Rebecca Maidansky 1/18/23 Rebecca Maidansky 1/18/23 Supporting Gender Affirming Surgery for Pelvic Floor Physical Therapists Read More Menopause, Leakage, Pelvic Pain Rebecca Maidansky 1/18/23 Menopause, Leakage, Pelvic Pain Rebecca Maidansky 1/18/23 January Knowledge Drop Read More Rebecca Maidansky 1/17/23 Rebecca Maidansky 1/17/23 What It Really Means When Your Belly Changes Shape During a Workout: A Patient Story Read More Pregnancy & Birth Rebecca Maidansky 1/10/23 Pregnancy & Birth Rebecca Maidansky 1/10/23 When Do I Need To Stop Running During Pregnancy? Read More Pregnancy & Birth Rebecca Maidansky 12/27/22 Pregnancy & Birth Rebecca Maidansky 12/27/22 How Foot Changes During Pregnancy Impact Your Pelvic Floor Read More Pregnancy & Birth, Postpartum Rebecca Maidansky 12/22/22 Pregnancy & Birth, Postpartum Rebecca Maidansky 12/22/22 December Knowledge drop Read More Rebecca Maidansky 12/21/22 Rebecca Maidansky 12/21/22 Thank you for an AMAZING 2022!! We can’t wait to see you in 2023! Read More Rebecca Maidansky 12/13/22 Rebecca Maidansky 12/13/22 6 Tips To Optimize Sleep Read More Pregnancy & Birth Rebecca Maidansky 12/6/22 Pregnancy & Birth Rebecca Maidansky 12/6/22 Managing Round Ligament Pain in Pregnancy Read More Pelvic Pain Rebecca Maidansky 11/29/22 Pelvic Pain Rebecca Maidansky 11/29/22 Where You Hurt During Sex Can Help Determine Why You Hurt Read More Pelvic Pain Rebecca Maidansky 11/22/22 Pelvic Pain Rebecca Maidansky 11/22/22 Can Birth Control Pills Cause Pelvic Pain? Read More Pregnancy & Birth Allie Malinovich 11/16/22 Pregnancy & Birth Allie Malinovich 11/16/22 Allie’s Birth Tip: Childbirth Education Read More Fertility Rebecca Maidansky 11/14/22 Fertility Rebecca Maidansky 11/14/22 Can Pelvic Floor PT Help Optimize Fertility? Read More Postpartum Rebecca Maidansky 11/8/22 Postpartum Rebecca Maidansky 11/8/22 Preparing For The NICU Read More Postpartum Rebecca Maidansky 11/1/22 Postpartum Rebecca Maidansky 11/1/22 Returning to running postpartum Read More Newer Posts Older Posts
Prolapse Rebecca Maidansky 2/14/23 Prolapse Rebecca Maidansky 2/14/23 My experience with a prolapse even though I’ve never been pregnant Read More
Bowel Rebecca Maidansky 2/7/23 Bowel Rebecca Maidansky 2/7/23 How to feel like a Queen when you’re on the Porcelain Throne Read More
Postpartum Rebecca Maidansky 2/3/23 Postpartum Rebecca Maidansky 2/3/23 What Causes A C-Section Scar Shelf & What You Can Do About It Read More
Rebecca Maidansky 1/31/23 Rebecca Maidansky 1/31/23 Why Kegels Aren’t Enough For A Happy Pelvic Floor Read More
Rebecca Maidansky 1/24/23 Rebecca Maidansky 1/24/23 5 Ways to Quiet the Mind in Moments of Overwhelm Read More
Rebecca Maidansky 1/18/23 Rebecca Maidansky 1/18/23 Supporting Gender Affirming Surgery for Pelvic Floor Physical Therapists Read More
Menopause, Leakage, Pelvic Pain Rebecca Maidansky 1/18/23 Menopause, Leakage, Pelvic Pain Rebecca Maidansky 1/18/23 January Knowledge Drop Read More
Rebecca Maidansky 1/17/23 Rebecca Maidansky 1/17/23 What It Really Means When Your Belly Changes Shape During a Workout: A Patient Story Read More
Pregnancy & Birth Rebecca Maidansky 1/10/23 Pregnancy & Birth Rebecca Maidansky 1/10/23 When Do I Need To Stop Running During Pregnancy? Read More
Pregnancy & Birth Rebecca Maidansky 12/27/22 Pregnancy & Birth Rebecca Maidansky 12/27/22 How Foot Changes During Pregnancy Impact Your Pelvic Floor Read More
Pregnancy & Birth, Postpartum Rebecca Maidansky 12/22/22 Pregnancy & Birth, Postpartum Rebecca Maidansky 12/22/22 December Knowledge drop Read More
Rebecca Maidansky 12/21/22 Rebecca Maidansky 12/21/22 Thank you for an AMAZING 2022!! We can’t wait to see you in 2023! Read More
Pregnancy & Birth Rebecca Maidansky 12/6/22 Pregnancy & Birth Rebecca Maidansky 12/6/22 Managing Round Ligament Pain in Pregnancy Read More
Pelvic Pain Rebecca Maidansky 11/29/22 Pelvic Pain Rebecca Maidansky 11/29/22 Where You Hurt During Sex Can Help Determine Why You Hurt Read More
Pelvic Pain Rebecca Maidansky 11/22/22 Pelvic Pain Rebecca Maidansky 11/22/22 Can Birth Control Pills Cause Pelvic Pain? Read More
Pregnancy & Birth Allie Malinovich 11/16/22 Pregnancy & Birth Allie Malinovich 11/16/22 Allie’s Birth Tip: Childbirth Education Read More
Fertility Rebecca Maidansky 11/14/22 Fertility Rebecca Maidansky 11/14/22 Can Pelvic Floor PT Help Optimize Fertility? Read More
Postpartum Rebecca Maidansky 11/8/22 Postpartum Rebecca Maidansky 11/8/22 Preparing For The NICU Read More
Postpartum Rebecca Maidansky 11/1/22 Postpartum Rebecca Maidansky 11/1/22 Returning to running postpartum Read More