Answers to questions about how your pelvic floor impacts orgasms, the most common bladder irritants impacting your bladder health and constipation management.

I am so excited to share this webinar with you all! In this video, we interview Dr. Kristi Hammerle of Year One Wellness to learn all about torticollis including how to identify it in your baby, the cause of and treatment for torticollis and how torticollis can impact milestones and development.

Answers to questions about tools to help manage pain with sex, pain management during pregnancy and VBAC preparation.

I am so excited to share this webinar with you all! In this video, we interview Amber Frauenholtz of Amber Dawn Wellness to learn all about why parenthood can lead to burnout and actionable tips we can take to help heal and avoid burnout.

Does the idea of performing scar massage or touching your c-section scar give you the ick?

Working on a c-section scar is an important part of scar tissue healing and can help prevent and treat adhesions and pain surrounding your cesarean scar, but what if scar massage feels like too big of a jump? In that case, scar desensitization is a great place to begin. This gentle technique allows you to progress at your own pace rather than barreling through fear and tissue sensitivity.

If your c-section scar is feeling uncomfortable, whether you’re weeks, months or years postpartum, c-section scar massage can help. This blog post will teach you my three favorite c-section scar massage techniques to use at home!

Answers to how milk production impacts estrogen levels and your pelvic health, whether or not we recommend belly binding and how to reduce the severity of perineal tearing during vaginal birth.