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🗓 Date: September 11th
🕚 Time: 3–4 PM
📍 Location: Lady Bird PT
🌟 What to bring: Comfortable workout clothes, water, and your questions!
Core strengthening in pregnancy can feel intimidating, but it’s one of the best ways to support your changing body. Come learn how to strengthen your core and move confidently through pregnancy!
Let’s talk about what actually happens to your core as your belly grows, how to recognize changes, and how to keep building strength along the way.
In this class, we’ll talk about common changes to the abdominal wall in pregnancy, explain what you’re feeling and seeing, and separate the facts from the fear around core exercise during pregnancy. Then we’ll put it into practice with pregnancy-friendly strengthening exercises and modifications you can actually use.
We’ll cover:
What diastasis recti is (and what it isn’t)
Pregnancy-friendly core strengthening
When and how to modify an exercise
Bust some common pregnancy + diastasis myths
Who is this for?
People at any stage of pregnancy who want to understand and strengthen their core. All exercise levels are welcome.
🗓 Date: September 11th
🕚 Time: 3–4 PM
📍 Location: Lady Bird PT
🌟 What to bring: Comfortable workout clothes, water, and your questions!
Core strengthening in pregnancy can feel intimidating, but it’s one of the best ways to support your changing body. Come learn how to strengthen your core and move confidently through pregnancy!
Let’s talk about what actually happens to your core as your belly grows, how to recognize changes, and how to keep building strength along the way.
In this class, we’ll talk about common changes to the abdominal wall in pregnancy, explain what you’re feeling and seeing, and separate the facts from the fear around core exercise during pregnancy. Then we’ll put it into practice with pregnancy-friendly strengthening exercises and modifications you can actually use.
We’ll cover:
What diastasis recti is (and what it isn’t)
Pregnancy-friendly core strengthening
When and how to modify an exercise
Bust some common pregnancy + diastasis myths
Who is this for?
People at any stage of pregnancy who want to understand and strengthen their core. All exercise levels are welcome.
