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Fall Prenatal Series

Baby Steps Prenatal Fitness

Baby Steps Prenatal Fitness

Baby Steps Postpartum Fitness

Baby Steps Postpartum Fitness

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Rest is so important in the early weeks, and if complete rest is what you need, take it.

But for many, the guidance to “rest” is insufficient. Rest often translates to staying in bed, and while for some that may be necessary and helpful,

Finding time to take care of yourself is hard enough, childcare shouldn’t be the thing that stops you. Little ones are always welcome in our space, and we’re here to help however we can.

Need to breastfeed during a session? Go for it. Wa

Join us at @oakandlotusyoga for a Labor Prep Workshop, taught by Lady Bird's Clinic Director, @jessicachastka_dpt!

Learn how to support your body through pregnancy, birth, and recovery. This workshop covers:
💪 Understanding your pelvic floor + cor

It’s National Physical Therapy Month, and what better time to spotlight the amazing clinicians behind Lady Bird PT here in Austin, TX?

These women are the heart and soul of our practice — compassionate, brilliant, and dedicated to helpin

These reviews from the past couple weeks 🥹💛Feedback like this means the world to us.

Thank you to those who’ve trusted us to be part of their journey. That’s a responsibility we’ll never take lightly.

If you’re looking fo

Sacroiliac joint pain is a common type of pelvic girdle pain in pregnancy and while for some folks it gets better when baby is born, that’s not always the case.

Blaming relaxin, the hormone that contributes to mobility in pregnancy, makes it f

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Telephone: 512-766-2649
Fax: 737-207-9386
Email: contact@ladybirdpt.com

4419 Frontier Trail, Unit 101
Austin, TX, 78745
We treat all people.

© 2025 Lady Bird Physical Therapy. All Rights Reserved.

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