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🗓 Date: October 16th
🕚 Time: 3–4 PM
📍 Location: Lady Bird PT
🌟 What to bring: Comfortable workout clothes, water, and your questions!
There’s a LOT of information out there about postpartum core recovery, especially when it comes to diastasis recti. Let’s talk about it!
In this class, we’ll test for diastasis, talk through what those findings actually mean, and learn how to use that information to guide your exercise. We’ll go through postpartum core strengthening, explore modifications and progressions, and bust some of the myths that can make postpartum exercise feel much more complicated than it needs to be.
We’ll cover:
What a diastasis is and how to test for it
What having a diastasis recti actually means for your body and athletic performance
Postpartum-friendly core strengthening
When to modify, when to progress, and when to keep going
Bust some common postpartum core myths
Who is this for?
Anyone who has been cleared for exercise postpartum and wants to understand their core and get stronger. Whether you’re newly postpartum or further along, you’re welcome here.
🗓 Date: October 16th
🕚 Time: 3–4 PM
📍 Location: Lady Bird PT
🌟 What to bring: Comfortable workout clothes, water, and your questions!
There’s a LOT of information out there about postpartum core recovery, especially when it comes to diastasis recti. Let’s talk about it!
In this class, we’ll test for diastasis, talk through what those findings actually mean, and learn how to use that information to guide your exercise. We’ll go through postpartum core strengthening, explore modifications and progressions, and bust some of the myths that can make postpartum exercise feel much more complicated than it needs to be.
We’ll cover:
What a diastasis is and how to test for it
What having a diastasis recti actually means for your body and athletic performance
Postpartum-friendly core strengthening
When to modify, when to progress, and when to keep going
Bust some common postpartum core myths
Who is this for?
Anyone who has been cleared for exercise postpartum and wants to understand their core and get stronger. Whether you’re newly postpartum or further along, you’re welcome here.
