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🗓 Date: November 13th
🕚 Time: 3–4 PM
📍 Location: Lady Bird PT
🌟 What to bring: Your baby, a yoga mat, and water!
Ready to move your body, get stronger, and feel a little more like yourself again postpartum? Bring your baby and join us!
Join us for a Mommy & Me Postpartum Workout hosted by Lady Bird PT. This workout is designed for postpartum parents who are ready to exercise and have a baby who isn’t crawling yet.
This is a chance to move with other moms, build strength, and reconnect with your body in a way that feels good and supports your postpartum recovery.
We’ll focus on:
Strengthening movements that are safe and appropriate for your postpartum body
Rebuilding strength and confidence after pregnancy and birth
Moving in a supportive, low-pressure environment
Getting out of the house and connecting with other moms
Afterward, we’ll leave time for a Q&A with a pelvic floor PT.
🗓 Date: November 13th
🕚 Time: 3–4 PM
📍 Location: Lady Bird PT
🌟 What to bring: Your baby, a yoga mat, and water!
Ready to move your body, get stronger, and feel a little more like yourself again postpartum? Bring your baby and join us!
Join us for a Mommy & Me Postpartum Workout hosted by Lady Bird PT. This workout is designed for postpartum parents who are ready to exercise and have a baby who isn’t crawling yet.
This is a chance to move with other moms, build strength, and reconnect with your body in a way that feels good and supports your postpartum recovery.
We’ll focus on:
Strengthening movements that are safe and appropriate for your postpartum body
Rebuilding strength and confidence after pregnancy and birth
Moving in a supportive, low-pressure environment
Getting out of the house and connecting with other moms
Afterward, we’ll leave time for a Q&A with a pelvic floor PT.
