Six-week, self-paced postpartum workout program designed by a pelvic floor physical therapist and certified personal trainer to help you safely reconnect with your core and pelvic floor.
$49.00
Baby Steps Prenatal Fitness
Self-paced, six-week prenatal fitness program designed with total body strength in mind to keep you pain-free and active while strengthening and supporting your growing belly without stressing your pelvic floor.
