Lady Bird Events
Fall Prenatal Movement Series
This three-part series at Lady Bird PT is designed to help you feel strong, supported and ready for birth and recovery. Each session will give you practical tools you can use right away, whether you’re looking to prepare your body for labor, keep moving safely during pregnancy, or learn strategies to reduce tearing and push confidently.
Each class is $15 and open to all pregnant people — no prior experience required. Join us for one or all three!
Class 1: Birth Prep Mobility
📅 Date: Friday, October 10th | ⏰ Time: 3 PM | 💲 $15
📍 Lady Bird PT | 🧘♀️ Bring: water bottle + yoga mat
🔗 Register here
Movement is one of the most effective ways to prepare your body for labor and birth. In this session, you’ll explore mobility practices designed to create balance and flexibility in your body and pelvis, supporting optimal baby positioning and helping you move with greater ease through each stage of labor. You’ll leave with guided movement experience and take-home exercises to continue building strength and readiness throughout pregnancy.
Class 2: Prenatal Strength for Core & Body
📅 Date: Friday, November 7th | ⏰ Time: 3 PM | 💲 $15
📍 Lady Bird PT | 🧘♀️ Bring: water bottle + yoga mat
🔗 Register here
Movement is one of the most effective ways to prepare your body for labor and birth. In this session, you’ll explore mobility practices designed to create balance and flexibility in your body and pelvis, supporting optimal baby positioning and helping you move with greater ease through each stage of labor. You’ll leave with guided movement experience and take-home exercises to continue building strength and readiness throughout pregnancy.
Class 3: Pelvic Floor Relaxation & Push Prep
📅 Date: Friday, December 5th | ⏰ Time: 3 PM | 💲 $15
📍 Lady Bird PT | 🧘♀️ Bring: water bottle + yoga mat
🔗 Register here
Pelvic floor relaxation is key for a vaginal birth. In this educational session, you’ll learn how to connect with your pelvic floor, practice relaxation techniques, and understand strategies that can help reduce tearing and support more effective pushing during labor.