Lady Bird Events
Labor Prep Workshop
with Oak & Lotus Yoga
Your body is undergoing incredible changes during pregnancy, and understanding how to support it can make a big difference for birth and recovery. In this workshop, Lady Bird’s Clinic Director, Jessica Chastka PT, DPT, WCS, will guide you through:
What the pelvic floor and core actually are and their role in labor and birth (not just pregnancy and postpartum!)
Why pelvic floor relaxation is important for labor and how you can practice relaxation on your own at home
What you can do prior to and during birth to reduce the likelihood and severity of perineal tearing
What you can do prior to and during birth to improve the efficacy of your pushing
Labor positions that you can use with or without an epidural
Safe exercise guidelines during pregnancy
You’ll leave with practical tools, strategies, and a deeper understanding of your body—so you can feel confident heading into birth and supported as you recover afterward.
Open to anyone in pregnancy, no yoga experience needed.
Hosted by Oak & Lotus Yoga | 1415 W William Cannon Dr Suite 104
Sunday, November 2nd | 3:00PM
$29 registration fee | Oak & Lotus members receive 15% off!
Fall Prenatal Movement Series
This three-part series at Lady Bird PT is designed to help you feel strong, supported and ready for birth and recovery. Each session will give you practical tools you can use right away, whether you’re looking to prepare your body for labor, keep moving safely during pregnancy, or learn strategies to reduce tearing and push confidently.
Each class is $15 and open to all pregnant people — no prior experience required. Join us for one or all three!
Class 1: Birth Prep Mobility
CLASS COMPLETED
📅 Date: Friday, October 10th | ⏰ Time: 3 PM | 💲 $15
📍 Lady Bird PT | 🧘♀️ Bring: water bottle + yoga mat
🔗 Register here
Movement is one of the most effective ways to prepare your body for labor and birth. In this session, you’ll explore mobility practices designed to create balance and flexibility in your body and pelvis, supporting optimal baby positioning and helping you move with greater ease through each stage of labor. You’ll leave with a better understanding of the forms of movement you can incorporate into your day to day as you prepare your body for birth.
Class 2: Prenatal Strength for Core & Body
📅 Date: Friday, November 7th | ⏰ Time: 3 PM | 💲 $15
📍 Lady Bird PT | 🧘♀️ Bring: water bottle + yoga mat
🔗 Register here
Pregnancy is the perfect time to build strength that supports your body now and sets you up for postpartum recovery. This class focuses on effective and functional strengthening for your core, glutes, and total body — giving you confidence in daily movement and preparing your body for the demands of birth and beyond. You’ll leave with guided movement experience and take-home exercises that you can use to continue building strength through pregnancy.
Class 3: Pelvic Floor Relaxation & Push Prep
📅 Date: Friday, December 5th | ⏰ Time: 3 PM | 💲 $15
📍 Lady Bird PT | 🧘♀️ Bring: water bottle + yoga mat
🔗 Register here
Pelvic floor relaxation is key for a vaginal birth. In this educational session, you’ll learn how to connect with your pelvic floor, practice relaxation techniques, and understand strategies that can help reduce tearing and support more effective pushing during labor.