Why does pelvic floor muscle tension happen? Understanding what is causing your pelvic floor muscles to tense is an important part of understanding your pain and symptoms.

Three main causes of dyspareunia, or pain with penetration, include pelvic floor muscle tension, hormonal changes and underlying gynecological and urological conditions.

Train your bladder like you train your bladder.

Sacroiliac joint pain is pain at the.. you guessed it! Sacroiliac joint! This joint is where the hip bone meets sacrum. SI joint pain is common during and following pregnancy due to postural changes, weight gain and strain of additional weight from the baby on the pelvis, as well as hormonal changes.