Pelvic floor relaxation is key for a vaginal birth. In this educational session, you’ll learn how to connect with your pelvic floor, practice relaxation techniques, and understand strategies that can help reduce tearing and support more effective pushing during labor.
Date: Friday, December 5th
Time: 3 PM
Location: Lady Bird PT
What to bring: Water bottle + yoga mat
*This class is capped at 10 people. Register early to save your spot!
Pelvic floor relaxation is key for a vaginal birth. In this educational session, you’ll learn how to connect with your pelvic floor, practice relaxation techniques, and understand strategies that can help reduce tearing and support more effective pushing during labor.
Date: Friday, December 5th
Time: 3 PM
Location: Lady Bird PT
What to bring: Water bottle + yoga mat
*This class is capped at 10 people. Register early to save your spot!
