Pregnancy is the perfect time to build strength that supports your body now and sets you up for postpartum recovery. This class focuses on effective and functional strengthening for your core, glutes, and total body — giving you confidence in daily movement and preparing your body for the demands of birth and beyond.
Date: Friday, November 7th
Time: 3 PM
Location: Lady Bird PT
What to bring: Water bottle + yoga mat
*Due to space constraints, this class is capped at 6 people. Register early to save your spot!
Pregnancy is the perfect time to build strength that supports your body now and sets you up for postpartum recovery. This class focuses on effective and functional strengthening for your core, glutes, and total body — giving you confidence in daily movement and preparing your body for the demands of birth and beyond.
Date: Friday, November 7th
Time: 3 PM
Location: Lady Bird PT
What to bring: Water bottle + yoga mat
*Due to space constraints, this class is capped at 6 people. Register early to save your spot!
