Movement is one of the most effective ways to prepare your body for labor and birth. In this session, you’ll explore mobility practices designed to create balance and flexibility in your body and pelvis, supporting optimal baby positioning and helping you move with greater ease through each stage of labor. You’ll leave with guided movement experience and take-home exercises to continue building strength and readiness throughout pregnancy.
Date: Friday, October 10th
Time: 3 PM
Location: Lady Bird PT
What to bring: Water bottle + yoga mat
*Due to space constraints, this class is capped at 6 people. Register early to save your spot!
Movement is one of the most effective ways to prepare your body for labor and birth. In this session, you’ll explore mobility practices designed to create balance and flexibility in your body and pelvis, supporting optimal baby positioning and helping you move with greater ease through each stage of labor. You’ll leave with guided movement experience and take-home exercises to continue building strength and readiness throughout pregnancy.
Date: Friday, October 10th
Time: 3 PM
Location: Lady Bird PT
What to bring: Water bottle + yoga mat
*Due to space constraints, this class is capped at 6 people. Register early to save your spot!
