Flyer for Birth Smarter and Lady Bird Physical Therapy, promoting perineal massage with the text "Because you can't predict but you can prepare."

Our perineal massage guide will teach you:

  • What perineal massage is

  • Why you want to use it and when to begin

  • Techniques and tools to use while performing performing massage

Instructional guide on self massage during pregnancy, featuring diagrams and text on techniques using the thumb, alongside illustrated positions for practice.