Pelvic floor PT in Austin, TX that gets you ready for birth, helps you recover with confidence and builds strength that lasts. We focus on providing personalized care, education and resources for all birthing people with inclusive, empowering and evidence-based pelvic health care.
Pelvic Floor Physical Therapy in Austin, TX for Birth Preparation, Recovery & Lasting Strength
The Hidden Costs of Ignoring Pelvic Floor Health
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Lack of Specialized Support
Struggling with pregnancy discomfort, birth preparation, or postpartum recovery without expert pelvic floor guidance.
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One-Size-Fits-All Care
Generic approaches that don't address your unique needs as a birthing person during this transformative time.
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Missing Critical Education
Not having access to evidence-based information to make informed choices about your body and recovery.
Why Choose Lady Bird PT
Lady Bird Physical Therapy, founded in 2019, is a locally and woman-owned pelvic floor physical therapy clinic. We strive to welcome all patients in a warm, affirming and approachable way while delivering real, life-changing results.
✓ Over 15,000 hours of pelvic floor physical therapy expertise
✓ 280+ five-star reviews on Google and Yelp
✓ Comprehensive team of specialized women's health PTs
✓ In-clinic, in-home, and virtual visit options available
✓ Evidence-based care that empowers informed decision-making
✓ Average treatment plan: 6 visits over 3-4 months
Your Path to Pelvic Floor Recovery
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Step 1 Schedule Your Evaluation
What should we know about the services you provide? Better descriptions result in more sales.
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Step 2 Personalized Treatment Plan
Begin with weekly 55-minute appointments tailored to your specific needs, whether pregnancy prep, birth readiness, or postpartum recovery.
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Step 3 Build Lasting Strength
Reduce frequency to every other or few weeks as you progress, graduating with confidence and tools for long-term pelvic health.
Conditions Treated — Comprehensive Pelvic Health Support
Our expert pelvic floor PTs specialize in helping pregnant and postpartum people in Austin, TX and worldwide manage their unique health journey.
✓ Pregnancy care and pain management
✓ Birth preparation and delivery readiness
✓ Postpartum rehabilitation and recovery
✓ C-section scar work and healing support
Google Reviews — Hear from Our Patients
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"I came to Lady Bird upon my midwife's recommendation after having my fourth child, and I truly wish I had done it with every baby! Dr. Liz has been SO helpful. She is incredibly knowledgeable, compassionate, and encouraging."
Dahlia Ture (Google Review)
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"I cannot recommend Dr. Liz Cote enough! After just a few pelvic floor therapy sessions, I felt such a difference. What really sets her apart is how comforting and easy she is to talk to; it feels like you're chatting with a friend who genuinely cares."
Noemi Gutierrez (Google Review)
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"I worked with her during my pregnancy and postpartum and the difference it made in my labor and delivery and then recovery was incredible! She tailored each session to my needs and I always felt comfortable and cared for."
Sophie Duvall (Google Review)
Ready to invest in your pelvic health journey?
We're here to provide the specialized care and support you deserve.
Email: contact@ladybirdpt.com
Phone: 512-766-2649
Office: 4419 Frontier Trail, Unit 101, Austin, TX 78745
Located right behind the West Gate Central Market, serving birthing people throughout Austin and beyond with in-person, in-home, and virtual options.
Frequently Asked Questions
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Lady Bird PT is an out-of-network clinic, meaning we do not directly bill insurance. You can pay for services with an HSA or FSA card and we can provide you with a superbill that you can submit to insurance for out-of-network reimbursement. This model allows us to provide personalized, unhurried care focused entirely on your needs.
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For pregnant folks, we recommend an evaluation around the beginning of your third trimester. Follow-up appointments typically begin around 3-6 weeks postpartum. However, we also support people during fertility journeys, menopause, and various pelvic health concerns.
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Sessions are 55 minutes long, and you should plan to be in the office for about an hour. We typically start with weekly appointments for a few visits before reducing frequency. Our clinic average is 6 visits over 3-4 months, though some people need just one visit while others benefit from longer care.
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We offer comprehensive pelvic floor physical therapy including pregnancy care, birth preparation, postpartum rehabilitation, C-section scar work, fertility support, menopause support, and various specialized treatments. We provide in-clinic, in-home, and virtual visit options to meet your needs.
Still have questions?
We're here to provide evidence-based infortill have questions? mation to empower you in making informed choices about your body. Let's discuss how our specialized approach can support your pelvic health journey.