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Pregnancy is a season of constant change — and movement can help you feel strong, supported, and ready for birth. This three-part series at Lady Bird PT is designed specifically for pregnant bodies, blending mobility, strength, and education.

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High School and College Athletes Experience Leakage, Too

How Pelvic Floor Physical Therapy Supports Postpartum Recovery

Do I Need Pelvic Floor Therapy? How to Know When It’s Time

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