We’re so excited that you’re here!
-
Or call us today at 512-766-2649
-
FREE events this spring to help you feel confident in your body as you prepare for and recover from birth!
Core Confidence: Diastasis Recti Screening & Workout (RSVP HERE)
May 27 | 9 AM | At Garrison Park Pavilion
Wondering about ab separation or core engagement? This one’s for you. Learn how to safely engage your core, move through a DRA-safe workout, and get screened (if you'd like!) by a pelvic floor PT.Strong Where It Matters: A Pelvic Floor–Safe Workout (RSVP HERE)
June 10 | 9 AM | At Garrison Park Pavilion
Struggling with prolapse, leaking, or pelvic heaviness? Strength is part of the solution! We’ll talk through why movement matters and guide you through a workout designed to help you feel strong and supported again. -
Get notified when new episodes drop!
Want to be a podcast guest? Apply here!
-
-
Do you work in women’s health and wellness in Austin? Come hang with us and meet others in the community!
-
Want the most up to date pelvic health content and research, cute floofs, feel good news and the occasional feminist rant sent directly to your inbox?
-