Top-Tier Pelvic Floor Physical Therapy in ATX

Optimize your strength from head to toe, and everything in between. Located in the heart of Austin, Lady Bird Physical Therapy provides expert treatment with game-changing results.

  • "She is incredibly knowledgeable, compassionate, and encouraging. Whether in the room with her, messaging on the portal with any questions I have, or just doing my exercises on my own, it feels like she is cheering me on to do my best and to reach my goals."

  • "I can’t say enough wonderful things about Lady Bird Physical Therapy! I was struggling with limitations that kept me from running and doing the exercises I love. The team was not only incredibly knowledgeable but also compassionate and encouraging every step of the way. They helped me regain my strength, mobility, and confidence. I’m thrilled to say I’m back to running and tackling my favorite workouts without hesitation."

  • "She took the time to gradually introduce new exercises, progressively upping the intensity to match my progress. I could really feel the difference, and I appreciated her attention to detail and how she customized the exercises to fit my needs and goals."

We help active women stay strong, dry, and confident.

Leakage, heaviness, or pain are common with exercise. Here’s why it happens:

  • Suboptimal core & pelvic floor coordination

  • Breath mechanics are out of sync

  • Pressure management during lifts is compromised

  • Weakness or tension in your pelvic floor

At Lady Bird PT you will:

  • Learn how to properly engage and relax your pelvic floor

  • Practice optimal breath-pelvic floor coordination

  • Learn proper bracing technique

  • Safely modify workouts without losing gains

  • Stay dry with exercise, so you can focus on your next PR - without the pee 😉

The Lady Bird Difference

Our purpose is to help you live your best life — free from pelvic health worries. When you’re our patient, you will feel an intentional shift from the traditional clinical experience. We strive to welcome all of our patients in a warm, affirming, and approachable way while delivering real, life-changing results.

  • Comprehensive full-body evaluations that recognize the interconnectedness of your entire system, not just isolated areas.

  • We are always aiming to up our game and truly be the best. We carve out dedicated time on a weekly basis for clinical education, ensuring that we stay at the forefront of evidence-based practices. We discuss challenging cases so all of our brains can solve the hardest problems together, review the latest research and take classes as a team so we can keep serving you better.

  • Our clinicians see a fraction of the amount of patients seen in other clinics, allowing you and therapist to develop rapport, trust, and connection.

Book your free consult call today!

From your first phone call with us until you’re discharged, you’re in excellent hands as you take this next step toward better pelvic health and a better life.