Guide to Pushing

Woman in a pink shirt holds a pelvis model while speaking to another person across a table. Text on the left reads "A 10 minute guide to push preparation" with "Lady Bird Physical Therapy" logo below. A large play button is overlaid on the image.

This 10 minute video will teach you:

  • What your pelvic floor does during vaginal birth

  • Two types of pushing

  • The benefits and drawbacks of each

  • A how-to walk through demonstrating how to coordinate each type