You’re invited to a 45-minute, beat-driven prenatal barre class led by former professional ballerina and pre/postnatal certified instructor Brittany Shimansky, followed by an educational talk by prenatal pelvic floor physical therapist, Dr. Rebecca Maidansky, PT, DPT.

The Workout

Designed specifically for pregnancy, this low-impact, full-body workout focuses on building endurance, improving mobility, and supporting your changing body through every trimester. Expect expert modifications, intentional movement, and energizing music that leaves you feeling strong, supported, and empowered.

The Talk