Diastasis Recti Physical Therapy in Austin, TX
Rebuild core strength, reduce your abdominal gap, and feel confident in your body again with expert pelvic floor physical therapy designed for pregnancy and postpartum recovery.
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Your belly protrudes or domes when you sit up, making you feel self-conscious and unsure how to exercise safely.
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: Simple movements like lifting your baby or getting out of bed leave you feeling unstable, sore, or worried you'll make it worse.
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You've tried YouTube exercises and Instagram tips, but nothing seems to help — and you're not sure what's safe for your body.
Personalized diastasis recti treatment that works for your body and your life
At Lady Bird Physical Therapy, we don't believe in one-size-fits-all solutions. Our expert pelvic floor therapists assess your unique abdominal separation, lifestyle, and goals to create a personalized recovery plan that rebuilds strength from the inside out — whether you're pregnant, postpartum, or years past delivery.
Evidence-based manual therapy and core-strengthening exercises tailored to your stage of recovery
Gentle, effective techniques that respect your body's healing timeline — no unsafe crunches or "quick fixes"
Ongoing support and education so you feel empowered to move confidently through daily life
We treat diastasis recti at every stage — pregnancy, postpartum, and beyond
The root cause of your pain
Pregnancy-related diastasis recti and core weakness preparation
Postpartum abdominal separation and c-section scar recovery
Chronic diastasis recti (months or years after childbirth)
The Lady Bird Difference
Our purpose is to help you live your best life — free from pelvic health worries. When you’re our patient, you will feel an intentional shift from the traditional clinical experience. We strive to welcome all of our patients in a warm, affirming, and approachable way while delivering real, life-changing results.
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Talk with our team about your symptoms, goals, and timeline. We'll answer your questions and help you feel confident that pelvic floor PT is right for you.
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Your first 55-minute appointment includes a full movement and abdominal assessment. We'll measure your diastasis, test your core function, and create a personalized treatment plan.
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Through weekly sessions (then bi-weekly as you improve), you'll rebuild strength with hands-on manual therapy, targeted exercises, and education you can use at home.
Ready to start healing your diastasis recti?
We're located in South Austin, just behind the West Gate Central Market. Book a free 15-minute consult call or reach out today.