Areas of Expertise

Minimalist line drawing of a pregnant woman with hands on her belly

  • Description text goes here

Lunch

Dinner

Minimalist line drawing of a pregnant woman holding her belly.

  • Description text goes here

    • Pregnancy pain (pubic symphysis, SI joint, low back, sciatic, hip)

    • Urinary or fecal issues

    • Pregnancy exercise modifications

    • Preparing for birth (general)

    • Birth prep sessions

    • VBAC preparation

    • Perineal massage

    • Breath & body awareness

Pregnancy & Birth Prep

    • C-section recovery (general)

    • C-section scar work

    • Diastasis recti

    • Episiotomy scar pain

    • Postpartum rehab (general)

    • Postpartum return to sport

    • Clogged milk ducts

    • Neck and shoulder pain

    • Wrist & thumb pain

    • Postpartum pain with sex

Postpartum Recovery

    • Pelvic organ prolapse

    • Urinary incontinence

    • Urinary urgency & frequency

    • Fecal & gas incontinence

    • Pessary fittings

    • Vulvovaginal conditions:

      • Vaginismus

      • Vestibulodynia

      • Vulvodynia

    • Painful sex / painful penetration

    • Pelvic floor weakness (general)

Pelvic Floor Conditions

    • Pelvic pain

    • Low back pain

    • SI joint pain

    • Sciatica

    • Hip pain

    • Tailbone pain

    • C-section scar pain

    • Endometriosis pain

    • Interstitial cystitis / bladder pain syndrome

    • Painful periods

“Ribs to Knees” Pain

    • Fertility optimization

    • Menopause / perimenopause support

    • Gender-affirming care

    • Visceral manipulation

    • Cupping & dry needling

    • Myofascial work

Specialty Care

Pregnancy & Birth Prep

  • Pregnancy pain (pubic symphysis, SI joint, low back, sciatic, hip)

  • Urinary or fecal issues

  • Pregnancy exercise modifications

  • Preparing for birth (general)

  • Birth prep sessions

  • VBAC preparation

  • Perineal massage

  • Breath & body awareness

Postpartum Recovery

  • C-section recovery (general)

  • C-section scar work

  • Diastasis recti

  • Episiotomy scar pain

  • Postpartum rehab (general)

  • Postpartum return to sport

  • Clogged milk ducts

  • Neck and shoulder pain

  • Wrist & thumb pain

  • Postpartum pain with sex

  • Pelvic organ prolapse

  • Urinary incontinence

  • Urinary urgency & frequency

  • Fecal & gas incontinence

  • Pessary fittings

  • Vulvovaginal conditions:

    • Vaginismus

    • Vestibulodynia

    • Vulvodynia

  • Painful sex / painful penetration

  • Pelvic floor weakness (general)

Pelvic Floor Conditions

  • Pelvic pain

  • Low back pain

  • SI joint pain

  • Sciatica

  • Hip pain

  • Tailbone pain

  • C-section scar pain

  • Endometriosis pain

  • Interstitial cystitis / bladder pain syndrome

  • Painful periods

“Ribs to Knees” Pain

  • Fertility optimization

  • Menopause / perimenopause support

  • Gender-affirming care

  • Visceral manipulation

  • Cupping & dry needling

  • Myofascial work

Specialized Care

Our Services

Pregnancy & Birth Prep

  • Pregnancy pain (pubic symphysis, SI joint, low back, sciatic, hip)

  • Urinary or fecal issues

  • Pregnancy exercise modifications

  • Preparing for birth (general)

  • Birth prep sessions

  • VBAC preparation

  • Perineal massage

  • Breath & body awareness

Line drawing of a person sitting on a chair, using a laptop, with a sidebar and a bar graph on the right.

Postpartum Recovery

  • C-section recovery (general)

  • C-section scar work

  • Diastasis recti

  • Episiotomy scar pain

  • Postpartum rehab (general)

  • Postpartum return to sport

  • Clogged milk ducts

  • Neck and shoulder pain

  • Wrist & thumb pain

  • Postpartum pain with sex

A stylized icon of a person holding a child.

“Ribs to Knees” Pain

  • Pelvic pain

  • Low back pain

  • SI joint pain

  • Sciatica

  • Hip pain

  • Tailbone pain

  • C-section scar pain

  • Endometriosis pain

  • Interstitial cystitis / bladder pain syndrome

  • Painful periods

Neon outline of a stylized animal face with large ears and swirling details.

Specialized Care

  • Fertility optimization

  • Menopause / perimenopause support

  • Gender-affirming care

  • Visceral manipulation

  • Cupping & dry needling

  • Myofascial work

Pelvic Floor Conditions

  • Pelvic organ prolapse

  • Urinary incontinence

  • Urinary urgency & frequency

  • Fecal & gas incontinence

  • Pessary fittings

  • Vulvovaginal conditions:

    • Vaginismus

    • Vestibulodynia

    • Vulvodynia

  • Painful sex / painful penetration

  • Pelvic floor weakness (general)

    • Pregnancy pain (pubic symphysis, SI joint, low back, sciatic, hip)

    • Urinary or fecal issues

    • Pregnancy exercise modifications

    • Preparing for birth (general)

    • Birth prep sessions

    • VBAC preparation

    • Perineal massage

    • Breath & body awareness

Line drawing of a person sitting and holding a baby, with a speech bubble containing a heart.

    • C-section recovery (general)

    • C-section scar work

    • Diastasis recti

    • Episiotomy scar pain

    • Postpartum rehab (general)

    • Postpartum return to sport

    • Clogged milk ducts

    • Neck and shoulder pain

    • Wrist & thumb pain

    • Postpartum pain with sex

Outline icon of a person holding a smaller child or infant.
A neon sign outlining a stylized human pelvis and urinary bladder, with decorative curly elements at the bottom.

      • Pelvic organ prolapse

      • Urinary incontinence

      • Urinary urgency & frequency

      • Fecal & gas incontinence

      • Pessary fittings

      • Vulvovaginal conditions:

        • Vaginismus

        • Vestibulodynia

        • Vulvodynia

      • Painful sex / painful penetration

      • Pelvic floor weakness (general)

Simple line drawing of a pregnant woman with her hand on her belly.

    • Pregnancy pain (pubic symphysis, SI joint, low back, sciatic, hip)

    • Urinary or fecal issues

    • Pregnancy exercise modifications

    • Preparing for birth (general)

    • Birth prep sessions

    • VBAC preparation

    • Perineal massage

    • Breath & body awareness

Minimalist line drawing of a person holding a baby.

    • C-section recovery (general)

    • C-section scar work

    • Diastasis recti

    • Episiotomy scar pain

    • Postpartum rehab (general)

    • Postpartum return to sport

    • Clogged milk ducts

    • Neck and shoulder pain

    • Wrist & thumb pain

    • Postpartum pain with sex

🤰

Pregnancy & Birth Prep

  • Pregnancy pain (pubic symphysis, SI joint, low back, sciatic, hip)
  • Urinary or fecal issues
  • Pregnancy exercise modifications
  • Preparing for birth (general)
  • Birth prep sessions
  • VBAC preparation
  • Perineal massage
  • Breath & body awareness
🌸

Holistic Care

  • Stress management
  • Mind-body practices
  • Postpartum healing
🧘

Pelvic Health

  • Incontinence support
  • Pelvic floor strengthening
  • Recovery after birth