https://www.ladybirdpt.com/post daily 0.75 2026-04-02 https://www.ladybirdpt.com/post/why-a-standing-pelvic-exam-matters monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/71afa5a0-d6ff-43ba-9077-9569bc3a048c/LBPTBranding2025-153+%281%29.jpg Blog - Why Standing Pelvic Exams Are So Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/9fc7b739-0f3a-4e08-865c-799366436948/LBPTBranding2025-120.jpg Blog - Why Standing Pelvic Exams Are So Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/8044d595-4d86-4cb0-80b8-c8a8cc29c001/RebeccaMHeadshot.jpg Blog - Why Standing Pelvic Exams Are So Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/c-section-recovery-a-week-by-week-guide-from-a-pelvic-floor-physical-therapist monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/576d77b4-8d30-4d05-83ed-997f9e634af2/IMG_8290.JPG Blog - 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Here are some things to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/pelvic-health-and-parenting monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1aa10792-df82-4ad7-ad01-4f7cde34c0c2/RebeccaMHeadshot.jpg Blog - Pelvic Health & Parenting: How One Impacts the Other - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/navigating-menopause-with-pt monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/a4735022-a950-461b-8736-9d329556aa2e/Untitled+design+%2813%29.png Blog - Navigating Menopause with Pelvic Floor Physical Therapy: Insights from Dr. Rachel Rubin This blog post was written by Dr. Samantha Yorke, PT, DPT. Samantha received her Bachelors of Science in Biology from Lewis and Clark College in Portland, OR. She went on to receive her Doctorate in Physical Therapy from West Coast University, where she graduated top of her class, earning awards for outstanding leadership and academic excellence. She found her passion for pelvic floor physical therapy during her clinical rotations. Sam strives to educate and empower women to be their healthiest, most whole self. She applies manual therapy techniques in combination with exercise to treat individuals best. Sam has completed pelvic floor physical therapy training through Herman and Wallace and plans to continue taking courses to expand her knowledge in pelvic floor dysfunction, prenatal, and postpartum care. https://www.ladybirdpt.com/post/7-steps-you-can-take-to-have-better-pelvic-health-no-matter-how-much-time-you-do-or-dont-have monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1aa10792-df82-4ad7-ad01-4f7cde34c0c2/RebeccaMHeadshot.jpg Blog - 7 Steps You Can Take To Have Better Pelvic Health No Matter How Much Time You Do or Don’t Have - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/how-to-manage-pelvic-floor-symptoms-while-dealing-with-a-respiratory-virus-djtp5 monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/f2ba8688-0c8a-4898-8667-9a6881455e72/RebeccaMHeadshot.jpg Blog - Does Having a Hysterectomy Increase Your Risk of Future Prolapse? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/perinatal-disordered-eating-and-body-image-distress monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/a88dd2ba-bf60-46ca-9fe4-b9cf29d57300/IMG_9971.png Blog - Perinatal Disordered Eating and Body Image Distress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/perineal-massage-how-what-why-when monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/218a7112-1bad-40db-8dc9-b76017be984d/ladybirdpt-162.jpg Blog - Perineal Massage: What is it, Why do it, When & How Should I Get Started? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/march-knowledge-drop2 monthly 0.5 2025-12-17 https://www.ladybirdpt.com/post/patient-highlight-returning-to-running-after-prolapse-and-becoming-a-postpartum-running-coach monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/e75e350d-6c13-48bb-a4c6-defd3df840de/IMG_7320.png Blog - Patient Highlight: Returning To Running after Prolapse And Becoming A Postpartum Running Coach - Make it stand out Checking out the bump post run, December 2018 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/20875fed-ff70-4850-b7bd-73a64f4b5dfb/IMG_9358.png Blog - Patient Highlight: Returning To Running after Prolapse And Becoming A Postpartum Running Coach - Make it stand out Running the soft trail at Little Zilker Park, Sept 2019 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/e0bb1fcd-1c1c-4cb6-ba05-4f4b309f45c1/IMG_5977.png Blog - Patient Highlight: Returning To Running after Prolapse And Becoming A Postpartum Running Coach - Make it stand out Spectating the 2020 Olympic Marathon Trials with my running friends https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/eaf8288a-7ff4-4072-be61-a8c5f73633c2/IMG_4519.png Blog - Patient Highlight: Returning To Running after Prolapse And Becoming A Postpartum Running Coach - Make it stand out Running with my daughter, 2021 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1ad8feaa-a92e-49d9-9cb2-dc5d95bb6399/IMG_7320.png Blog - Patient Highlight: Returning To Running after Prolapse And Becoming A Postpartum Running Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/some-hopeful-thoughts-on-international-womens-day-in-this-shitty-time monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/a587e9f2-f914-4992-88e6-dc46a4900308/IMG_6565.jpg Blog - Some Hopeful Thoughts On International Women’s Day In This Scary Time. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/should-you-really-avoid-crunches-if-you-have-a-diastasis-recti monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/f2ba8688-0c8a-4898-8667-9a6881455e72/RebeccaMHeadshot.jpg Blog - Should You REALLY Avoid Crunches If You Have A Diastasis Recti? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/how-to-manage-pelvic-floor-symptoms-while-dealing-with-a-respiratory-virus monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/f2ba8688-0c8a-4898-8667-9a6881455e72/RebeccaMHeadshot.jpg Blog - How To Manage Pelvic Floor Symptoms While Dealing With A Respiratory Virus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/2024-pelvic-health-new-years-resolution-7pfpx monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/be3e64df-8ffb-4af0-ac54-149b87329ece/RebeccaMHeadshot.jpg Blog - 2024 Pelvic Health New Years Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/november-knowledge-drop2 monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/c84f1fff-bdb7-4ddc-b2fd-bb498385ef63/IMG_3918.jpg Blog - November Knowledge Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/october-knowledge-drop2 monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/7fe80a1c-0fce-40e9-b60e-9adc087d1327/IMG_0074.jpg Blog - 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8 Reasons Everyone Needs Postpartum PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/3b20193b-458d-4afc-a82a-b923a57639d0/LadyBirdPT-180.jpg Blog - 8 Reasons Everyone Needs Postpartum PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1a3f6174-6ef3-4bd1-8995-55f03a2a40af/IMG_0407.jpg Blog - 8 Reasons Everyone Needs Postpartum PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/a2c1c58d-2562-4e32-a971-e215e34b78eb/RebeccaMHeadshot.jpg Blog - 8 Reasons Everyone Needs Postpartum PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/july-knowledge-drop2 monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/7fe80a1c-0fce-40e9-b60e-9adc087d1327/IMG_0074.jpg Blog - 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My experience with a prolapse even though I’ve never been pregnant  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634587858358-K4NGV8BWJ547PWJT38JK/LadyBirdPT-106.jpg Blog - My experience with a prolapse even though I’ve never been pregnant  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/how-to-feel-like-a-queen-while-sitting-on-the-toilet monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/c84f1fff-bdb7-4ddc-b2fd-bb498385ef63/IMG_3918.jpg Blog - How to feel like a Queen when you’re on the Porcelain Throne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/c-section-scar-shelf monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/19478e16-d2e7-42ad-9ae4-c49b02680dcb/2.png Blog - 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July Knowledge Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/why-is-my-tailbone-hurting-without-injury monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - Why Is My Tailbone Hurting Without Any Injury? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/managing-perineal-pain-following-childbirth monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - Managing Perineal Pain Following Tearing or Episiotomy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/june-knowledge-drop monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - June Knowledge Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/the-boundaries-of-the-internet-for-pelvic-health-education monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - The boundaries of the internet for pelvic health education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/does-lactating-impact-your-vagina monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - Does Lactation Impact Your Vulva and Vagina? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/breast-and-chestfeeding-pains monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/b166b68c-305d-4c86-b2eb-40b3f462d15c/pain+with+lactation+and+breastfeeding+lady+bird+PT%2C+austin%2C+TX+pelvic+floor+PT Blog - Addressing common causes of pain during lactation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - Addressing common causes of pain during lactation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/signs-you-have-pelvic-floor-muscle-tension monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - 12 not so obvious signs you have pelvic floor tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/identifying-torticollis-head-flattening-infants monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/131d5ab5-d52b-442e-9352-601ba7e518a2/kristi+webinar+%282%29.png Blog - Identifying Torticollis & Head Flattening in Infants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - Identifying Torticollis & Head Flattening in Infants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/april-knowledge-drop monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - April Knowledge Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/avoiding-burnout-in-early-parenthood monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - Avoiding Burnout In Early Parenthood: Leveraging nutrition to get back your energy back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/c-section-scar-desensitization monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/c26b4a9f-8226-4ff5-8f36-8e2eddfc9fbe/2.png Blog - C-section Scar Desensitization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - C-section Scar Desensitization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/c-section-scar-massage monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/38969c92-5b9d-4760-af63-84894dfc1f5d/2.png Blog - C-section Scar Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - C-section Scar Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/march-knowledge-drop monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - March Knowledge Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/5-reasons-your-menstrual-cup-might-not-fit-right-after-childbirth monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - 5 reasons Your Menstrual Cup Might Not Fit Right After Childbirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/rehab-movement-first-6-weeks-postpartum-lady-bird-pt monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634587858358-K4NGV8BWJ547PWJT38JK/LadyBirdPT-106.jpg Blog - Exercise & movement during the first 6 weeks postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/february-knowledge-drop monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634587858358-K4NGV8BWJ547PWJT38JK/LadyBirdPT-106.jpg Blog - February Knowledge Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/a-realistic-timeframe-for-recovering-postpartum-is-6-18-months-not-6-weeks monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/f155dc30-a73b-4059-8fbd-c22639811430/Components+of+postpartum+healing.png Blog - A realistic timeframe for recovering postpartum is 6-18 months, not 6 weeks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - A realistic timeframe for recovering postpartum is 6-18 months, not 6 weeks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/how-to-use-dilators-to-address-pain-with-penetration monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - How to use dilators to address pain with penetration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/you-probably-dont-have-a-small-bladder monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - UTI like symptoms but testing negative on Urine tests? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/6-steps-to-manage-low-back-pain monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/54c22d9f-830a-4b48-aeae-800484a354fc/Messages+Image%283620630106%29.png Blog - 6 Steps To Manage Sudden Onset Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634587858358-K4NGV8BWJ547PWJT38JK/LadyBirdPT-106.jpg Blog - 6 Steps To Manage Sudden Onset Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/scaredtopassgasinyogaclass monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - Scared to pass gas in yoga Class? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/cleared-to-get-it-on-postpartum-but-youre-just-not-ready-yet monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634587858358-K4NGV8BWJ547PWJT38JK/LadyBirdPT-106.jpg Blog - Cleared To Get It On Postpartum But Just Not Ready Yet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/why-are-my-pelvic-floor-muscles-tight monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634587858358-K4NGV8BWJ547PWJT38JK/LadyBirdPT-106.jpg Blog - Why Are My Pelvic Floor Muscles Tight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/3-main-causes-of-painful-penetration monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634587858358-K4NGV8BWJ547PWJT38JK/LadyBirdPT-106.jpg Blog - 3 Main Causes Of Pain With Penetrative Sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/monthly-knowledge-drop-december monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - Monthly Knowledge Drop - December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/bladdertraining monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - Train your bladder like you train your puppy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/monthly-knowledge-drop-november monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/997d9ab7-f00c-4d33-9613-8abae5bba6a6/SIjointsciaticpain Blog - Monthly Knowledge Drop - November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/sijointpain monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/cb4af644-6454-4f04-b63f-8353479dc764/SI+Joint+Pain.png Blog - 8 ways to manage Sacroiliac Joint pain during pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - 8 ways to manage Sacroiliac Joint pain during pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/feartensionbirth monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/dd6d8ead-364e-4e1b-9258-2f9bd1779166/Messages+Image%283776241842%29.png Blog - GTFO: Get the fear out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634737741351-LN56LOMG18WD9R9WCVSD/LadyBirdPT-111.jpg Blog - GTFO: Get the fear out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/manage-constipation-with-these-6-bowel-habits-h9wj7 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634587858358-K4NGV8BWJ547PWJT38JK/LadyBirdPT-106.jpg Blog - 7 bowel habits for managing constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/allies-birth-tip-eating-dates-for-birth-preparation monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634737741351-LN56LOMG18WD9R9WCVSD/LadyBirdPT-111.jpg Blog - Allie’s Birth Tip: Eating Dates For Birth Preparation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/moving-around-in-bed-during-pregnancy-does-not-need-to-hurt monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/84b9a296-ccbd-4fb8-b1bd-004b7f966550/LadyBirdPT-205.jpg Blog - PSA: Moving around in bed during pregnancy does not need to hurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/foam-rolling-to-release-pelvic-floor-tension monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634587858358-K4NGV8BWJ547PWJT38JK/LadyBirdPT-106.jpg Blog - Foam Rolling To Release Pelvic Floor Tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/baby-blues-vs-postpartum-depression-know-the-difference monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1633601641688-GFIDSLUME3S7GL21ZN0K/47141a_4114c081ba0742988cda1012efbeff70_mv2.jpeg Blog - Baby Blues vs Postpartum Depression: Know The Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/12-ways-to-promote-optimal-fetal-positioning-for-labor monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1633601206620-QH1GVS6AOCBSYAKAK3BE/47141a_2eb5506752454a5b948f19428d07966f_mv2.png Blog - 12 Ways To Promote Optimal Fetal Positioning For Labor - Make it stand out Image created by Allie Malinovich, CD(DONA), data from ACOG https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1633601267193-HMU96LLYFHAAA1VXSE2F/47141a_3a907924bce744c48d016e425c04c5ff_mv2.png Blog - 12 Ways To Promote Optimal Fetal Positioning For Labor - Make it stand out (Photo credit: @shhypnobirthingmummy) https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1633601365668-LIVCK1Y1LEXL9JN7NXMW/47141a_70931ec6d8e74d479fb1ccd5d8eb907e_mv2.jpeg Blog - 12 Ways To Promote Optimal Fetal Positioning For Labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/different-types-of-tearing-that-may-occur-during-childbirth monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1633600655822-U3LG7DTIHQABNUT1MAPL/47141a_e0dc2c296959465193f9f80afbe70fd5_mv2.png Blog - Different Types of Tearing That May Occur During Childbirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/post/monthly-knowledge-drop-september monthly 0.5 2023-08-16 https://www.ladybirdpt.com/post/how-can-i-have-a-gentle-cesarean monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1633599818371-MLBVXECNB5GXG9YXLL3O/b13528e311044e2eb2313236bb4473d8.jpeg Blog - 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I was scared to do basic movements, carry my daughter, go for walks. From the moment I started working with Becky, I felt seen, safe, and supported. I wasn’t just another patient — Becky and the entire office were invested in me finding my way back to myself. 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https://www.ladybirdpt.com/localresources daily 0.75 2026-03-27 https://www.ladybirdpt.com/education daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/5e90dbcd-4292-4cd6-8403-2b80959c0389/P1050555.jpg https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/7dcf2286-9d1e-478d-ba87-042b6c2bea10/ladybirdpt-72+%282%29.jpg https://www.ladybirdpt.com/baby-steps-fitness-course daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634271970394-D7760ZZYR0SMZ3SPSXCA/7.png Postpartum Exercise Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634272016425-4W4S97G3CUWZH8ASIDWC/5.png Postpartum Exercise Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634272032848-GDHU2B1DLZDE6NZKKRDO/12.png Postpartum Exercise Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1634271766214-XR2AFSTUGG6N87D8222Q/ENTIRE+BOOK+%281%29.png Postpartum Exercise Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladybirdpt.com/webinars daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/7d65046f-b562-460d-82da-fe0abc0da7e3/Copy+of+hormoens+%284%29.png Free Webinars - Free webinar Physical Therapy Considerations for Top Surgery We received such good feedback on our previous webinar with Dr. Sha'Rose Erion of Rose Pelvic Physiotherapy, that we HAD to have her back! In this webinar we will discuss the ins and outs of top surgery from a physical therapy lens. This includes rehab before AND after for people adding or removing tissue. Join us on April 19th at 4 PM CT where Dr. Jessica Chastka PT, DPT, WCS will interview Dr. Sha'Rose Erion PT, DPT of Rose Pelvic Physiotherapy as they discuss: What role does physical therapy play in top surgery? What does a typical visit look like before and after top surgery? Is there anything a patient should do or have before top surgery? (Items in a hospital bag?) What are typical healing timelines for patients? When can they get back to upper body exercises? What advice do you have for scar management? https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/27203ad6-306b-4a19-b675-65b543e78a3c/pelvic+floor+physical+therapy+austin%2C+TX+lady+bird+pt Free Webinars - Free webinar Supporting Gender Affirming Surgery for Pelvic Floor PTs Pelvic floor physical therapists can play a major role in a patient's care who receives a gender affirming surgery. This could include addressing muscular impairments prior to surgery, early mobilization and wound care following surgery, and addressing any bladder, bowel or sexual issues that occur before or after surgery. Join us on January 18th at 4 PM CT where Jessica Chastka PT, DPT, WCS will interview Sha'Rose Erion PT, DPT of Rose Pelvic Physiotherapy and they will discuss: What role does a pelvic floor PT play in the care team prior to surgery? How early do you start working with a patient after surgery? What are typical interventions? Does everyone need pelvic floor physical therapy after bottom surgery or does it matter what type of surgery it is? What kinds of assessments or interventions are typical for someone that has had top surgery? https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/e5c68acf-8830-4648-b534-ed15a0df719c/NICU+Doula.png Free Webinars - Free webinar Being Prepared for the NICU While we personally believe at Lady Bird that you can never be too prepared for birth, one aspect of birth that people do not typically prepare for is the NICU. Things like holding and feeding your baby are suddenly different than you expected and not to mention you have the added physical stress of having just birthed a baby. Join us in October, where Jessica will interview Hollis Wakefield, a NICU doula. In this interview we will discuss: What are common reasons a baby would need to go to the NICU? What are ways that parents can prepare for the NICU? How can parents advocate for themselves and their baby in the NICU? *Recording will be available to all who register. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/ba8e0bdc-c6d0-4e9a-ba32-fb3be4fd0f6f/babywearing+austin+texas+pelvic+floor+PT+lady+bird+PT Free Webinars - Free webinar Babywearing: Posture & Positioning Through The Lens Of Pelvic Floor & Pediatric PTs There are so many benefits to baby wear for both the baby and the parent, from enhancing your connection with your child to just giving you a free hand! But with all the carriers and advice out there, it can be hard to navigate all the information to make the best choices for you and your baby! In August, Dr. Jessica Chastka, PT, DPT, WCS will be interviewing pediatric physical therapist and owner of Boost Babies LLC, Dr. Carolyn Zuiker, PT, DPT. Join us to learn: -Benefits of baby wearing for both baby and parent -How to position baby in carrier for both baby and parent -Proper posture when baby wearing -Range of motion considerations for baby -Examples of different types of carriers *Recording will be available for all who register https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/c6b73a61-144d-4658-87df-fb21e3d42b1e/naya+webinar.png Free Webinars - **Free webinar! Addressing Common Causes Of Pain With Lactation 5/20/22 at 1:00 PM CT - Recording Available Aches and pains are so common during breast/chestfeeding. Join us while we discuss common pains associated with lactation and what you can do about them with Sunayana Weber, ICBLC! We'll be answering your submitted questions, including: Postures and stretches to address back and neck pain with breast/chestfeeding Supportive breastfeeding positions in the early postpartum period Alternative positions can you pump and feed in if you have a perineal tear How hormones impact lactation and pelvic floor healing + plenty of time for Q&A!! *Recording will be available if you can't make the live event* https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/5d36ba4b-eb13-4804-b925-4ae135283252/kristi+webinar.png Free Webinars - **Free webinar! Identifying Torticollis and Head Flattening in Infants 5/13/22 at 1:00 PM CT - Recording Available During this webinar, we’ll be interviewing Dr. Kristi Hammerle of Year One Wellness and asking the following questions: What is torticollis and what causes it to occur? How do you know if a baby has torticollis? Why is there an increase in babies needing helmets now? Can you help prevent babies from getting head flattening/helmets? How does torticollis affect development and milestones? What does physical therapy treatment for torticollis include? https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/acc8d5fe-5540-46a9-93db-3128200f4ec8/nutrition+webinar.png Free Webinars - Avoiding Burnout In Early Parenthood: Leveraging nutrition & self-care to get back your energy and feel like yourself again 4/18/22 at 1:00 PM CT - Recording Available During this webinar, we’ll be interviewing Amber Frauenholtz of Amber Dawn Wellness and asking the following questions: Why is nutrition an important consideration as a new parent? How do I know if the way I'm feeling is normal or a sign of postpartum depletion/burnout? What are the most important nutritional factors to avoid or heal from burnout/depletion? What impact does stress have on well-being and recovery after having a baby? https://www.ladybirdpt.com/ebooks-guides daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/3f22887b-19aa-4987-8507-50067c841f23/For+SS+Page.png https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/5eab4c23-e314-4a54-b6c5-f1aa7eca678a/Push+Prep+for+SS.png https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/3548f3aa-decf-4d91-97c9-edb315cbdf47/IMG_7273.png https://www.ladybirdpt.com/good-faith-estimates daily 0.75 2025-12-31 https://www.ladybirdpt.com/events-in-austin-tx daily 0.75 2025-11-07 https://www.ladybirdpt.com/coaching daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/7fe80a1c-0fce-40e9-b60e-9adc087d1327/IMG_0074.jpg https://www.ladybirdpt.com/minicourses daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/0ca82160-da22-4483-8312-61a747e0c046/pop+up+template+postpartum+exercise+%28Instagram+Post+%28Square%29%29+%282%29.png Mini-Courses - This 1.5 hour course dives into the following topics: Background Birth related terms and acronyms Common causes of cesareans (planned and unplanned) Benefits and risks of VBACs VBAC candidacy & outcomes Systemic racism & VBACs Physical therapy to support VBACs https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/08d33945-5e93-45c2-895f-46844ae7fde0/pop+up+template+postpartum+exercise+%28Instagram+Post+%28Square%29%29+%281%29.png Mini-Courses - Whether you're trying to conceive and wondering if you've always had pelvic floor tension, preparing for birth and wondering if you have a tight pelvic floor, or recovering postpartum and not sure if you even know how to contract your pelvic floor muscles, this is is for you. This course covers: Anatomy & function of the pelvis, pelvic floor, vulva & abdominals Understanding what pelvic floor symptoms may mean Understanding the optimal pelvic health assessment Walking through what we can realistically self examine Demonstrating and practicing self palpation of the abdomen and pelvic floor Providing recommendations for those who found pelvic floor tension and weakness https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/8b4d629d-41dc-4274-8437-7ff10147542c/addressing+prolapse+with+pelvic+floor+physical+therapy+lady+bird+pt Mini-Courses - Addressing Prolapse Symptoms Non-Surgically The diagnosis of a pelvic prolapse can sound scary, but what does it really mean? Prolapse is more common than you think and there is so much you can do about it, without surgery. Exercise and activity modifications can help address your symptoms, reducing the risk of them worsening over time during subsequent pregnancies and as you age. Join us on March 29th at 4 PM to hear Dr. Jessica Chastka, PT, DPT, WCS discuss: What is a prolapse? What are the causes? Prevalence? Grades? What are non surgical options for managing and prolapse? How do we reduce the risk of prolapse symptoms worsening in subsequent pregnancies? What are common myths concerning a diagnosis of prolapse? *Recording available to all who register https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1c3388ea-58f9-460d-b70e-7d69b3622a83/Copy+of+pop+up+template+postpartum+sex+%282%29.png Mini-Courses - Register to learn: The anatomy of a diastasis recti How common DRA is and why that's the case DRA prevention and risk reduction How to minimize the severity of a diastasis recti A demonstration of how to assess your DRA If there there really exercises you should avoid? Where you can start rehabbing your core and how to progress in the future 3 basic exercises to address your diastasis recti https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/739f20c8-ca74-4946-9f6a-4b06bac74930/pop+up+template+postpartum+exercise+%28Instagram+Post+%28Square%29%29+%283%29.png Mini-Courses - Being “cleared” for exercise at 6 weeks is not enough and there is so much more to returning to exercise postpartum then waiting to be cleared! Register for this mini-course to learn about: Pelvic floor as well as core anatomy and function of these systems The impact of pregnancy, birth (vaginal & cesarean) and recovery on the pelvic floor and core Common postpartum symptoms and why they occur How these commons symptoms are treated Appropriate timelines and expectations for postpartum recovery and exercise Where and when you can begin exercising after childbirth (vaginal and cesarean) How can you appropriately progress through the fourth trimester & beyond https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/c4f5da41-b8bb-4ffe-b130-582e0251ee6e/Copy+of+pop+up+template+postpartum+sex.png Mini-Courses - Register to learn about: Relevant vulvar pelvic floor anatomy so you can better understand your pain The three main causes of pain with sex postpartum Tools, exercises and techniques that can help you manage each of these three factors Tips & tricks to improve your sex life after childbirth https://www.ladybirdpt.com/pubic-symphysis-pain daily 0.75 2023-08-25 https://www.ladybirdpt.com/bladder-irritants daily 0.75 2025-09-10 https://www.ladybirdpt.com/bowel-routine daily 0.75 2025-09-10 https://www.ladybirdpt.com/scar-care daily 0.75 2025-09-10 https://www.ladybirdpt.com/return-to-exercise daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/8660d216-4e39-473b-9518-7c9327b4c17b/Copy+of+Copy+of+pop+up+template+postpartum+sex.png https://www.ladybirdpt.com/perineal-massage daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/b2ab2915-ee2e-462e-a358-2dd6c73164cc/IMG_1655.png https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/8e93600e-309f-4133-8870-bec61e3ed3ec/IMG_0284.png https://www.ladybirdpt.com/train-your-pfm daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1636058528017-SAZUEYN84M1NHG4U4R9Y/1.png https://www.ladybirdpt.com/infant-torticollis daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/b71b2e21-c1ce-4381-aed8-d535cabc03d5/kristi+webinar.jpg https://www.ladybirdpt.com/guide-to-pushing daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/457d8ae1-6ed3-4713-80b3-e7df53fed864/3.png https://www.ladybirdpt.com/guide-to-pushing-video daily 0.75 2025-09-10 https://www.ladybirdpt.com/c-section-recovery-course daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1632124442388-E69FJXCT37V7A8JN01DE/LadyBird_Icon_white+copy.png C-Section Recovery Program https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1632124442388-E69FJXCT37V7A8JN01DE/LadyBird_Icon_white+copy.png C-Section Recovery Program https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1632124442388-E69FJXCT37V7A8JN01DE/LadyBird_Icon_white+copy.png C-Section Recovery Program https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/be4ae58c-9303-4a00-9d93-f340a0b1639d/pelvic+floor+PT+austin%2C+TX+c-section+scar+recovery+Lady+Bird+PT C-Section Recovery Program - Make it stand out Pain Management This course teaches you pain management tools and techniques for the early weeks of post operative recovery, as well as tools you can implement in your day to day life months and years down the road to manage c-section scar sensitivity and pain. https://images.squarespace-cdn.com/content/v1/60b95d5e8935ad2328238ace/1d75817e-c3c7-4a4d-8e01-33c25bc47a45/pelvic+floor+PT+austin%2C+TX+c-section+scar+recovery+Lady+Bird+PT C-Section Recovery Program - Make it stand out Exercise When people experience pain, particularly pain that has lasted weeks, months or years, they tend to limit their activity. 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