• Baby Steps Fitness

    A 6 week, no BS guide to help you regain confidence, energy and strength after birth.


    “This was perfect. It guided me through my early weeks without overwhelming me. There's so much noise out there and this gave me what I needed without all the unecessary confusion” -Testimonial


    “THANK YOU! Getting back into exercise always felt so intimidating but this gave me the confidence I needed to take the first steps. Plus the workouts never took more than 25 minutes!”



    Our goal is to give you a simple, actionable, empowering plan to help your body safely recover while helping you regain connection to and confidence in your body. This program is not a weight loss program or a “bounce back” program. Postpartum recovery is not about “getting your body back,” it’s about moving your body forward.


    This program was created to help you return to all of the activities you want to return to safely, and without fear. Baby Steps Fitness is here to guide you towards feeling more resilient to life’s challenges and more confident in the superhero you are.

      $47.00 Regular Price
      $23.50Sale Price


      Telephone: 512-766-2649

      Fax: 737-207-9386

      Email: rebecca@ladybirdpt.com

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      © 2020 by Lady Bird Physical Therapy