*A percentage of proceeds from every sale is donated to Giving Austin Labor Support, a non-profit volunteer organization providing support to birthing people and families in Central Texas.


This 6 week program is a simple, actionable, empowering plan to help your body safely recover while helping you regain connection to and confidence in your body. This program is not a weight loss program or a “bounce back” program. Postpartum recovery is not about “getting your body back,” it’s about moving your body forward.


Postpartum recovery is hard enough. Let us help you simplify your reentry to fitness with no equipment necessary.


“This was perfect. It guided me through my early weeks without overwhelming me. There's so much noise out there and this gave me what I needed without all the unecessary confusion” -Jess 


“Getting back into exercise always felt so intimidating but this gave me the confidence I needed to take the first steps. Plus the workouts never took more than 25 minutes!” -Callie 

Baby Steps Fitness



Telephone: 512-766-2649

Fax: 737-207-9386

Email: contact@ladybirdpt.com

2222 Western Trails Blvd, Unit 101

Austin, TX, 78745

  • Black Facebook Icon
  • Black Instagram Icon

© 2021 by Lady Bird Physical Therapy